In this hustle and bustle world, it's easy to feel overwhelmed, stressed, and unhappy. We have so much to juggle as young adults, from work to relationships to health. When you're always on the go from the time you wake up until you go to bed, your life can feel like it's no longer yours. And constantly striving for something more can create feelings of toxic competitiveness. That's where … [Read more...] about Gratitude Journals: Why you need to start one now
Stress and Mental Health
One year has ended and another one has begun. However, with this new year comes some uneasiness and trepidation. It is almost always a standing new year’s resolution for everyone to be a better you in the new year. We all want to be our best selves and there is nothing wrong with setting that as our goal. But being our best selves can also be very tricky. What exactly do you want to change? How … [Read more...] about 5 Simple Ways to Be Your Best Self in the New Year
Whether it's a blow-out fight or a slow drift apart, a friendship breakup can be as gutting as ending a romantic relationship. I've had more than my share of girls I considered a best friend move out of my life and it's one of the most heart-wrenching feelings I've ever experienced. When you've shared tons of laughs, secrets, dreams, and fun times together, letting go of a best friend is tough! … [Read more...] about How To Recover Fast After Dealing With a Friendship Breakup
You can add the price of insurance to those, “I never thought I would see the day when..) conversations. Health care insurance is so expensive that many people cannot go to the doctor when they are sick. The average cost of healthcare policies for singles is $321.00 per month. Family policies average $833.00 per month. These are averages. Some people pay much more. The deductible which must … [Read more...] about How Much Do You Need To Pay For Health Insurance?