Meditation is a method for calming the mind and getting focused. Meditation techniques can found in most religions. And are part of many spiritual teachings. No one knows how long humans have been meditating. But the oldest text that mentions meditation found in India. And dates back five thousand years. The most well-known meditation techniques originate in the East. And meditation teachings … [Read more...] about What is Meditation and Why Should I Do It?
Stress and Mental Health
Today is my last and final blog as Lady Lennia. I have enjoyed blogging and hanging up the cover of the magazine at my workstation! I am honored to be such an inspiration to everyone and honored to be a Lady Lennia. I hope my blogs and articles will always inspire, even 50 years from now. I just wanted to recap on some key things to remember. The less stress, the better. Don’t sweat the small … [Read more...] about Lady Lennia Courtney Says Good-bye!
Lady Lennia Courtney Martin on Relieving Stress! Today was a rather stressful day, but I am so glad I know of ways to relieve stress, especially at work. For my headache I drank a Coke; caffeine helps relieve headaches. Not to mention an ice cold Coke is just a stress reliever altogether. At my job we have a walking trail and picnic tables with umbrellas to block the sun. When I felt I was … [Read more...] about Lady Lennia Courtney Martin on Relieving Stress!
Lady Lennia Courtney Martin on BEING YOU! Today I was going to talk about some pure foolery that got to me today. But sometimes you just have to laugh at people. Pray on it and let it go. Here I am, 25 years old and more mature than people double my age. Being a mom has taught me so much and allowed me to be ahead of my time. My coworkers, Ms. Dee and Ms. Yvonne, tell me I have been here before … [Read more...] about Lady Lennia Courtney Martin on BEING YOU!
Lady Lennia Courtney Martin on Being Goofy! My computer decided to go belly up. I have had the computer for under a year, but it just won’t cooperate. The back light is on but no picture on the screen. I was in tears. Thank God I kept my old laptop. This weekend was my nephew Cairon's birthday, and he was too cute with his white button-up and yellow vest. He turned three and was proud about … [Read more...] about Lady Lennia Courtney Martin on Being Goofy!