Whether it's a blow-out fight or a slow drift apart, a friendship breakup can be as gutting as ending a romantic relationship. I've had more than my share of girls I considered a best friend move out of my life and it's one of the most heart-wrenching feelings I've ever experienced. When you've shared tons of laughs, secrets, dreams, and fun times together, letting go of a best friend is tough! … [Read more...] about How To Recover Fast After Dealing With a Friendship Breakup
Stress and Mental Health
You can add the price of insurance to those, “I never thought I would see the day when..) conversations. Health care insurance is so expensive that many people cannot go to the doctor when they are sick. The average cost of healthcare policies for singles is $321.00 per month. Family policies average $833.00 per month. These are averages. Some people pay much more. The deductible which must … [Read more...] about How Much Do You Need To Pay For Health Insurance?
Whether you are new to the workforce or have been working for years, office dynamics affect you and your work every day. The communication styles between coworkers and between bosses and their employees can really make or break morale! That's where priming comes in. Never heard of it? We've got you covered. Keep reading to learn all about priming and how it can help you get a leg up on the … [Read more...] about What Is Priming? And What It Means For Women In The Workplace
It is said that one in four of young women in the UK today have at some point experienced an issue with their mental health. As we become increasingly aware of conditions such as depression, anxiety, and PTSD, we gain not only a better understanding of how they can affect our daily lives but also of how to better treat them. If you or someone close to you is suffering from a mental health issue, … [Read more...] about Why is Cognitive Behavioral Therapy So Successful?
The practice of yoga has a profound effect on our daily lives. It can do wonders for our physical well-being, but it also has a definite influence on our spiritual freedom. Yoga can help us liberate the mind and elevate the spirit. What Is Spiritual Freedom? There is something within all of us that wants to become boundless. That is what we call the spirit. But being spiritual isn’t related … [Read more...] about Seeking Spiritual Freedom through Yoga Practice
Millennials are the generation that suffers most stress, and work is what is stressing them the most. Although stress is primarily a mental health issue, it can lead to a series of other health problems. Individuals dealing with stress are also reporting an inability to focus on tasks, low sleep quality, eating disorders, lack of energy, irritability, and many other problems in all fields of their … [Read more...] about How Busy Millennials Are Coping With Work Stress
This is a sponsored post written by me on behalf of Bumble Bee® Seasoned Tuna Pouch with Spoon. I have heard that if you start the day in a healthy way, you are more likely to make healthier choices throughout the day. I must admit this sounded like BS to me when I heard it. But then I put a routine in place to test this method and was shocked by the results. It worked! Not only was I making … [Read more...] about 5 Things You Need to Prep for a Healthy Day
Burnout is real. It’s that feeling you have when you’ve been pushing yourself too hard for too long, and you just can’t do it anymore. In today’s world, overachieving is no longer a pleasant surprise to teachers and employers, it’s an expectation. And this comes at a price: our mental health. There are several signs that you might be headed for a burnout, including physical, mental, and emotional … [Read more...] about 13 Scary Signs You Are Headed For a Burnout
Sanity is a precious thing in this world. Confronted by mountains of to-do lists that just never seem to end, it can be easy to forget about the most important thing: you. Taking time for yourself is essential for you to be able to do your best work. We've got twelve easy rituals that just might help you remember to slow down, take a deep breath, and put yourself first. Those to-do lists aren't … [Read more...] about 12 Easy Rituals That Will Keep You Sane
Miscarriage is something that affects many people, but something that we are often not informed about until we are personally faced with the issue. After miscarrying, many people feel ashamed or even guilty for what happened, which can be detrimental to one’s mental health. In almost all cases, though, there is nothing that could have been done to prevent the miscarriage, as most cases trace back … [Read more...] about Everything You Need to Know About Miscarriage
Many people are now using alternative therapies to go along with the traditional medicine they’ve been prescribed by doctors. Some people even find that alternate therapies work better than western medicine. Although doctors won’t suggest alternative therapies because there isn’t enough research to help it, many people have taken their health into their own hands and given alternative therapy a … [Read more...] about 5 Amazing Benefits of Alternative Medicine