A few weeks ago, I set a goal to gain more energy and stamina by changing my diet. I want to get back to feeling healthy and having more energy. The best way that I’ve done that in the past is through eating better and exercise. Now, I am accomplishing this with the help of the book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and … [Read more...] about How I Boosted My Energy By Changing My Diet
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Diet Myths & More With Author Joel Marion
As someone who has been on a diet before, I can say that hearing all the diet myths, rules, and facts can be like listening to a fairytale. I have heard things about "good foods," that later became "bad foods," and then "good foods" again. And its no wonder we have trouble figuring out what’s real and what’s not. That is why I wanted to give the book, Always Eat After 7 PM: The Revolutionary … [Read more...] about Diet Myths & More With Author Joel Marion
This Innovative Book About Dieting Breaks All The Rules
I’ve always had an on-again, off-again relationship with food. I’ll go for a long period of time watching what I eat and saying no to junk food. But as soon as I reach a point where my schedule changes, so does my habits and I am back to eating whatever I want whenever I want, and my waistline is the currency I use to pay the bill. If you’ve ever experienced something similar to what I’ve … [Read more...] about This Innovative Book About Dieting Breaks All The Rules
Everything You Need To Know Before Trying HelloFresh Meals
Thanks to HelloFresh for sending me a free meal kit in order to write this article. Opinions are 100% my own! These days, it seems like everyone is hopping on the meal prep and delivery service bandwagon. Anyone with Instagram is bound to see one of their friends cooking up a storm on Sunday, meal planning to save time and money during the busy week. While we’re all about this level of … [Read more...] about Everything You Need To Know Before Trying HelloFresh Meals
Curious About Personalized Vitamins? We’ve Got The Scoop
The world of self-care can be super hard to navigate. It seems like everywhere we look these days, there’s some new spa treatment or style of yoga that’s trending. And while us ladies love to spoil ourselves from time to time, all of the facials in the world aren’t going to help unless we take care of our basic health needs first. One of the best ways to ensure that you keep your health on track … [Read more...] about Curious About Personalized Vitamins? We’ve Got The Scoop
3 Reasons Why You Actually Need Travel Insurance
This post is sponsored by SafetyWing. All opinions are 100% my own! There are so many things to consider when you’re getting ready for a big trip. Especially if it is a trip where you are leaving the country. You have to make sure you have all your travel plans in order, and that means getting a rental car, making sure your passport is up to date, packing well, that all of your documents … [Read more...] about 3 Reasons Why You Actually Need Travel Insurance
