5 Easy Steps
for Women to Ensure a
Healthy Heart
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I know this seems like common sense, but if you don't make your health a priority, you will not get anywhere.
Take a Genuine Interest in Your Health
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To improve overall cardiovascular health, the
AHA suggests
at least 150 mins per week of moderate exercise or 75 mins per week of vigorous exercise.
Put Some Pep in Your Step
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If your cholesterol numbers are higher, you now know that you have some work to do to help lower them.
Know Your Numbers
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Be mindful when you eat. That means being aware of what you decide to eat, and how quickly you eat it.
Eat Consciously
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If you do not feel well, it is good to go to the doctor. If you have a persistent issue, the safe route is to go to the doctor.
Get Regular Check-Ups
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7 Easy Steps
for Women to Ensure a
Healthy Heart