Lady Lennia Courtney Martin on Being Goofy! My computer decided to go belly up. I have had the computer for under a year, but it just won’t cooperate. The back light is on but no picture on the screen. I was in tears. Thank God I kept my old laptop. This weekend was my nephew Cairon's birthday, and he was too cute with his white button-up and yellow vest. He turned three and was proud about … [Read more...] about Lady Lennia Courtney Martin on Being Goofy!
Lady Lennia Courtney on the Importance of Family; the "Nana" blog! The holiday really made the week go by quickly; before you know it, it’ll be the weekend. Yay! I don’t have much going on besides preparing for my kids to leave for the summer. This will be the first time my kids will be going to their Nana Valerie (my mom). They love Nana Valerie as she always bends the rules for them. Nana … [Read more...] about Lady Lennia Courtney Martin on Family
Summer is right around the corner, and now is the perfect time to start getting in shape for the sunny days to come. With this in mind, here are a few eating tips for attaining and maintaining your summer beach body: Smaller Portions Try eating smaller meals throughout the day. Research has shown that eating six smaller meals as opposed to three large meals will keep your metabolism (your body's … [Read more...] about Slim Down for Summer: Your Ticket to Looking and Feeling Great
We have all read many articles extolling the virtues of running for weight loss and for improving our cardiovascular systems, but how often do we see an article on how running affects our largest organ, our skin? Removes Toxins Perspiration due to running will help remove toxins from our skin. Toxins build up under our skin from living everyday life. It can come from the food we eat, pollution … [Read more...] about Can Running Keep Your Skin Looking Younger?