Lady Lennia Courtney on the Importance of Family; the "Nana" blog! The holiday really made the week go by quickly; before you know it, it’ll be the weekend. Yay! I don’t have much going on besides preparing for my kids to leave for the summer. This will be the first time my kids will be going to their Nana Valerie (my mom). They love Nana Valerie as she always bends the rules for them. Nana … [Read more...] about Lady Lennia Courtney Martin on Family
We have all read many articles extolling the virtues of running for weight loss and for improving our cardiovascular systems, but how often do we see an article on how running affects our largest organ, our skin? Removes Toxins Perspiration due to running will help remove toxins from our skin. Toxins build up under our skin from living everyday life. It can come from the food we eat, pollution … [Read more...] about Can Running Keep Your Skin Looking Younger?
When many women notice symptoms like a strange discharge or pain during urination, they automatically assume it is a yeast infection. But how can you be sure it’s just a yeast infection and not something more serious, like an STD? Many STDs have the same symptoms as a yeast infection, and although it can’t be diagnosed without a physician’s test results, there are some ways to tell the … [Read more...] about Yeast Infection … or Something More?
Lady Lennia Sha'da: Take a Leap of Faith and Don’t Look Back The best advice that I can give anyone entering post-graduation life regardless of their degree level is to believe in the decisions that you make. Don’t live with regrets. Regrets become weight and could very possibly turn into fear that keeps you from making more difficult decisions in your future. I will shed a little bit … [Read more...] about Lady Lennia Sha’da: No Regrets!
All through high school, I was told that reaching your goals is all about "who you know and what you know." Because I was raised on the working-hard-to-get-what-you-deserve concept, I never really understood the "who you know" aspect. It was not until I started my job hunt that I finally realized how true this really was. If you can't find someone in the field to get you in, sometimes it doesn't … [Read more...] about Millinial Mindset: Everyone You Meet is a Job Opportunity Waiting to Happen
We're always looking for the new weight-loss miracle. In reality, losing weight is actually pretty simple as long as you make a conscious effort in your everyday. When I moved to New York on my own, I managed to lose 10 pounds and 3 inches off my waist. While I did not mean to lose weight, I sat and thought about how I actually did it, and here is what I came up with: Drink Water, Ditch the … [Read more...] about I Accidentally Lost Weight – And You Can, Too!