For anyone who has practiced Bikram yoga, you know how incredible it can be for the body. While it can be strenuous to some and a bit arduous (OK, let’s just call it brutal) for others, thanks to the 105-degree temperatures that the room is kept at for the workout, the long-term benefits are far-reaching for anyone’s life.
Bikram yoga constitutes a series of 26 different yoga poses. Each pose has a specific purpose intended to benefit our bodies. For anyone who has never tried any form of yoga, or who is not in ideal physical condition, partaking in Bikram yoga right out of the gate will be tough. You will be sore afterward because, during these poses, you will be required to hold the position (with significant stretching) for a considerable amount of time.
Why The High Temperature?
The reason that Bikram yoga is practiced in a very warm room temperature is to assist the muscles in warming up and being as loose as possible. It also assists the body in function to its peak efficiency, both internally and externally. While most of us tend to be accustomed to operating within a sixty-five to seventy-five degree environment, the warmer it is the looser and more relaxed the body becomes. Of course, anything warmer than 105-degrees puts the body at serious risk.
Another reason for the elevated temperature is to induce sweating. Sweat is the body’s natural cooling mechanism and a by-product of sweat is the ability for the body to expel toxins which, in turn, help promote long-term health of the immune system, which allows your body to fight off infections and colds.
When you practice Bikram yoga, your body will become stronger, more flexible, and healthier. During these exercises, your mind will be focused solely on the motions and positions that you will be stretching in and as a result, you will naturally begin to discard the mental challenges that you carry with you on a regular basis. Most of us, during an average day, are worrying about a number of different things. When we don’t have the opportunity to let go of those worries, our mind becomes overburdened and this continuous stress often leads to significant health problems.
If you have a job that requires you to be stationary for extended periods of time, such as working in a cubicle or stuck at a desk for most of the day, then your body isn’t getting the exercise or movement that it needs to remain healthy. The human body was intended to be mobile and in constant motion. Participating in Bikram yoga helps you fulfill our body’s natural requirements in a society that affords it little opportunity anymore.
Any Hidden Benefits of Bikram Yoga?
If you are looking for other, more hidden, benefits of Bikram yoga, then let’s talk about your skin. When your body retains toxins because you don’t sweat enough during the day to expel them, your pores can become clogged. This tends to lead to acne and a sallow skin coloring. While you can certainly choose one of the best acne skincare products on the market, using it in conjunction with Bikram yoga will mean your days of dealing with blackheads and acne will be behind you for good. You will look and feel healthier than you may have ever thought possible.