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The Art of True Self-Discipline

What do you think of when you hear the words “self-discipline?” Forcing yourself out of bed early on a cold morning to get to the gym before work? Turning down that piece of chocolate cake even though you really want some? Keeping yourself at the computer until late so you can finish a project, even...Read More
connect to your body

Getting Connected in the New Year

Last year, instead of coming up with a New Year’s resolution, I chose a “word of the year.” My word was created, and 2011 was indeed full of new ideas and creations. When it came time to choose my word of the year for 2012, though, I felt myself longing to go deeper than “create.”...Read More

Metamorphosis of Yoga

met·a·mor·pho·sis, a Noun: (in an insect or amphibian) The process of transformation from an immature form to an adult form in two or more distinct stages. A change of the form or nature of a thing or person into a completely different one, by natural or supernatural means. Metamorphosis is synonymous with changeover, conversion, transfiguration,...Read More

15 Ways To Make the New Year A Perfect 10

So, another New Year’s Eve has come. You have a resolution or two. Well, how about fifteen? Here are lots of ways to have a great new year. Strive to do as many as you can over the year, month, or even every day. Make this year your best year ever by incorporating these ideas....Read More

The Unordinary, Never Extraordinary: Part 1

Molly sat in the train across from a great brown bear. He had a monocle in one eye, which he squinted through to examine a pocket watch perched cautiously in his claws. A blue jacket stretched too thin fit snuggly across his torso. He snuffled to himself, twisting the gears in his watch and listening...Read More
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