Misconceptions about weight gain have been around for some time now, albeit, they keep changing. For example, many people have always believed that if one consumes fatty foods, he or she is left with no choice but to get fat. Just like most sportsmen and fitness writers from writers department, you might also know a thing or two about the fat development practice called a diet. But, how true is … [Read more...] about Why do You Need Fat in your Diet?
Health, Beauty, & Fitness
The decision to improve our lives seems to put us squarely in front of a mountain of intimidating behavior modifications. The good news is that you don't have to overhaul your life overnight to experience results. In fact, too much sudden, unsustainable change can leave you feeling overwhelmed and worse than when you started. Here are five quick and easy tips that you can incorporate with a … [Read more...] about 5 Tips to Start Making Your Life Better Now
Seeing new locations and meeting new people is great. It changes your perspective on things. You have the opportunity to experience beauty, food, and various personalities. If you are one of those people who love to experience new destinations, then you are probably aware of the effects traveling has on your body. You are always in airports and hotels, so you barely get to eat healthily. Does this … [Read more...] about Keep Fit and Healthy When You Travel Abroad
Asthma can be a debilitating respiratory disorder. Although not contagious, people with asthma may have difficulties functioning in daily life due to lack of oxygen supply in the body. As a result, people with asthma may often feel tired, lethargic, and even be at risk of more serious conditions. What causes asthma? According to many pulmonary experts, asthma is both an internal and external … [Read more...] about 5 Best Asthma Treatments that are Safe and Effective
With delicious, tempting foods everywhere you turn, it often seems easier to load up on junk. This goes double for busy ladies who would rather starve than have to cook a meal at the end of a long day. But if you want to feel and look your best, it's time to boost your nutrition! Learning how to eat right can feel like a daunting task, especially when you're used to grabbing the fastest, most … [Read more...] about 6 Ways To Boost Your Nutrition Now
Do you want to stay fit and strong in the fitness world? Then yoga is considered as the right option. Yoga pants are the perfect choice to get perfect body shape and style. If you are planning to buy yoga pants, then you need to reference some reviews. Moreover, wild, print and color details have made yoga pants to be chicer than ever before. There are numerous varieties of yoga pants available in … [Read more...] about How to Buy the Best Chic and Fashionable Yoga Pants
In an ideal world, we could all look hot for cheap. With the price of trendy clothes, skincare items, and makeup products going up and up and up, trying not to look like a potato costs more than ever! Often it feels like we ladies have to choose between looking less than our best or going broke. What if I told you there are ways to save money and still glow up? No longer will you have to use 17 … [Read more...] about 7 Easy Ways To Look Hot For Cheap
Being healthy and fit is the goal of most people, but the couch does not make it possible for most people. Yes, couch or lack of physical activities makes a person lethargic and also makes it easy to put on weight. If you have continued the sedentary lifestyle for a while, you will notice damages to your body. It is good to take drastic steps and start your pursuit towards losing weight to be … [Read more...] about Why do You Need a Weight Loss Diet?
Your skin always deserves attention, even when you are traveling, but you should know that the skin acts differently during traveling and vacations when compared to how it acts when you are home. This is because merely traveling changes your natural rhythm. It brings changes to your diet, you get exposed to the elements and forget to hydrate regularly. This doesn't automatically have to mean … [Read more...] about How to Care for Your Skin While You Travel
This is a post prepared under a contract funded by the Centers for Disease Control and Prevention (CDC) and written on behalf of the Mom It Forward Influencer Network for use in CDC’s Get Ahead of Sepsis educational effort. Opinions on this blog are my own and do not necessarily reflect the views of CDC. An infection is a pretty standard thing. I for one am prone to getting sinus infections a … [Read more...] about How to Not go From Bad to Worst: Preventing Sepsis
According to a recent study by the American Psychological Association, millennials endure more stress and are less able to deal with it than any other generation. To be specific, members of our generation tend to report 5.4 average stress level out of a 10-point scale, which is significantly more than baby boomers' 4.7 and mature age groups' 3.7. You know how it is. We’ve all sent or received a … [Read more...] about 3 Habits That Make You Stressed, Anxious and Unproductive