Do you remember the spring of 2018? Of course. It was about 3 months where you tortured your body with endless amounts of kale and cross-fit. You were preparing your body for bikini season. And it doesn’t even matter whether you achieved your body goals. What matters is that you tried. You tirelessly put in the effort to make a lasting change to your waistline. And as a result, you got some … [Read more...] about Bikini Body During Winter: How to Easily Keep Fit and Sexy
Health, Beauty, & Fitness
Many of us cannot imagine beginning our day without our coffee. Annually more than 400-billion cups of coffee are consumed. The long-lasting and global appreciation of coffee leads us to believe that there must be benefits to drinking coffee. Coffee gives us an immediate burst of energy. It wakes us up and is part of our daily routine. Why is coffee one of the world's most favored beverages? … [Read more...] about Healthy Life With A Good Cup of Coffee
Before you do your shopping online this year, make sure to sign up for a free Ebates account and get cash back with every purchase. Use my link here to get an additional $5! I try to stay in shape but compared to a few of my friends, I'm a total potato. They hit the gym at least once a day and do everything from super intense CrossFit to hot yoga. Do you have a friend or family member who lives … [Read more...] about 10 Awesome Holiday Gifts For Your Fitness-Obsessed Friends
We all have bad habits, and this is nothing to be ashamed of. However, having said this, you should be trying to kick your bad habits, or you will start seeing a significant impact on your life if you haven’t already. Some habits are more obvious as ‘bad’ than others, but anything that you are constantly doing that is not productive and becomes a negative behavior pattern is classed as a bad … [Read more...] about 6 Bad Habits And The Best Ways To Kick Them
The secret to beautiful skin isn’t that much of a secret anymore. Most people are aware of the fact that to get that glowing, radiant, and hydrated skin of their dreams, they need to pick the proper skin care products, eat a healthy well-balanced diet, and drink plenty of water. But what happens if you’re following all these tips and your skin still isn’t looking or feeling the way you want? It … [Read more...] about What are the Beauty Benefits of Using a Humidifier?
In the days of Instagram, it's easy to get discouraged by photos of other peoples' amazing lives. Who doesn't feel a little jealous when your friends are on vacation in a breathtaking place or are sipping expensive cocktails in a swanky club. Aren't there any cheap ways to treat yourself anymore? I'm here to tell you that you can live that high life without putting yourself into debt. With just … [Read more...] about 9 Ways To Treat Yourself Without Breaking The Bank
Use eye cream for dark circles and to fade discoloration; that's how to get rid of dark circles under the eye. Aging comes with thin lips, wrinkles, crow's feet, dark circles, discoloration and nasolabial folds. However, eye bags might not be a sign of aging because lack of sleep naturally makes the eye swollen. It's a common practice to rub the eyes or squint them when we express emotions. The … [Read more...] about How to Choose Perfect Eye Regimen for Wrinkle Free Eyes
If you’ve never been to Germany during the winter holiday season, prepare yourself to get outdoorsy – just like the Germans. From the end of November to the right around the Christmas time, Germans go wild on their winter markets and traditions. Vendors sell handmade crafts, local foods, and beverages, including the heart and bone-warming Glühwein – or mulled wine, for the rest of the … [Read more...] about How to Prepare yourself for the Harsh German Winter
Misconceptions about weight gain have been around for some time now, albeit, they keep changing. For example, many people have always believed that if one consumes fatty foods, he or she is left with no choice but to get fat. Just like most sportsmen and fitness writers from writers department, you might also know a thing or two about the fat development practice called a diet. But, how true is … [Read more...] about Why do You Need Fat in your Diet?
The decision to improve our lives seems to put us squarely in front of a mountain of intimidating behavior modifications. The good news is that you don't have to overhaul your life overnight to experience results. In fact, too much sudden, unsustainable change can leave you feeling overwhelmed and worse than when you started. Here are five quick and easy tips that you can incorporate with a … [Read more...] about 5 Tips to Start Making Your Life Better Now
Seeing new locations and meeting new people is great. It changes your perspective on things. You have the opportunity to experience beauty, food, and various personalities. If you are one of those people who love to experience new destinations, then you are probably aware of the effects traveling has on your body. You are always in airports and hotels, so you barely get to eat healthily. Does this … [Read more...] about Keep Fit and Healthy When You Travel Abroad