We're always looking for the new weight-loss miracle. In reality, losing weight is actually pretty simple as long as you make a conscious effort in your everyday. When I moved to New York on my own, I managed to lose 10 pounds and 3 inches off my waist. While I did not mean to lose weight, I sat and thought about how I actually did it, and here is what I came up with: Drink Water, Ditch the … [Read more...] about I Accidentally Lost Weight – And You Can, Too!
Health, Beauty, & Fitness
We all know — and fear — the freshman 15. Students gain weight in college because of their busy schedules, and getting a personal trainer or buying workout equipment is expensive. Below I have listed the top five workouts that are both convenient and cheap. 5. Bicycling Many colleges do not allow students to bring cars their first year of school, so why not bike? Not only is this a great … [Read more...] about No Money? No Time? No Problem! Cheap, Quick Workouts for Students
Weight loss is an issue that challenges our society to become healthier and encourages us to improve our body image, and it seems that women feel its influence the most. From my experience, many women avoid the weight room and focus predominately on cardio and endless crunches for weight loss. It may surprise you that the reason many women find weight loss challenging is because of an imbalance … [Read more...] about What Women Should Know: Weight Lifting to Lose Weight