The 5 Most Common Fitness Problems

The first way to get over being a person who procrastinates is to tell yourself that there’s no time like the present.

[{"selector":"#anim-f4c30221-b588-4879-84d8-b7b5f5789661","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d3ffd5-3405-4cbd-b692-0d543a773718","keyframes":{"transform":["translate3d(-117.77778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4573c8e2-3d3f-4c2b-b144-5005349d3cdd","keyframes":{"transform":["translate3d(-115.84159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad8df12-85d6-4195-9855-5409a794a39d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc30b5d8-f2bf-46d9-bf3c-2cca8c0d8a14","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read FULL Article!

To make fitness a part of your life, you must decide what you want your fitness routine to be.

[{"selector":"#anim-407f19f5-cf25-438a-815a-e7ed1a25143d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60096056-2171-4363-9d89-57d027fa1385","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f852f2-69ed-4678-8378-b71db7e97489","keyframes":{"transform":["translate3d(-115.84159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14df05a-c384-40a3-a4bb-d2b73b7ba7c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ab6599-53ca-4aa8-ae45-fd21de2fe4ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read FULL Article!

The best way to deal with this is to make sure that you start on an activity that you don’t need specialist equipment for.

[{"selector":"#anim-2156fac5-c117-4360-96af-6384766b1de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13fa1cd9-e6ea-47ce-af91-ba6ac05eedd8","keyframes":{"transform":["translate3d(-116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41abbde-6b6f-4e89-95b0-c407ed05fa71","keyframes":{"transform":["translate3d(-117.16172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f72281-0e5b-483b-8f6b-fdf5e8227874","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe1b5ec1-17bd-4af8-8da7-834fd0c935e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read FULL Article!

Flat feet can be a problem for a lot of people. Make sure that you go for footwear with good arch support.

[{"selector":"#anim-587a01dd-dd1e-4d85-b1e5-4ff175cdd3bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327b0528-5922-4aac-b13c-1523a68ace63","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-005d8597-0899-4b0b-b517-dacf290504dd","keyframes":{"transform":["translate3d(-115.84159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232b1cbe-a5a9-4388-8ab1-d2aade60bd66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce0ef7a-36f0-4949-8db3-d1650b5f2c92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read FULL Article!

Keep your attention and focus on what you want to do rather than how you feel and you’ll be ready to go in no time.

[{"selector":"#anim-21a2ada5-837f-467f-9f26-2e595c77ef33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b91a1b9-3d0e-4950-95a1-6a2a02c4063c","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c460cfee-4e23-47b0-8a26-0fb6ca65fa9c","keyframes":{"transform":["translate3d(-116.50165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9dee7ba-19d9-4f9c-b9e2-108a87e21c25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cce94da-4308-4368-a6ad-18af12e6f5e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read FULL Article!

The 5 Most Common Fitness Problems

[{"selector":"#anim-12d76431-aa2c-4ee0-b0c7-e47feb890458","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9da8ca8-cd66-4133-99e9-e313dd526913","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-318b8832-bb3d-4f90-9598-a33dd552b900","keyframes":{"transform":["translate3d(-114.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fae81760-1b22-40f8-b1c8-690167f5f0c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b220ea31-d513-4e7c-9fd6-c14f91c5d74e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-15062eca-aa42-4ce4-ac35-aaf047262ea7","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b14baa9-9d47-4b12-934f-79499384b965","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5861eb61-ed6e-4aa5-8e27-089664475a58","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

The 5 Most Common Fitness Problems

The first way to get over being a person who procrastinates is to tell yourself that there’s no time like the present.

1. Procrastination

To make fitness a part of your life, you must decide what you want your fitness routine to be.

2. Indecision

The best way to deal with this is to make sure that you start on an activity that you don’t need specialist equipment for.

3. Expense

Flat feet can be a problem for a lot of people. Make sure that you go for footwear with good arch support.

4. Physical Issues

Keep your attention and focus on what you want to do rather than how you feel and you’ll be ready to go in no time.

5. Confidence Issues

The 5 Most Common Fitness Problems