Some people hate commercial gyms, and there are plenty of reasons why they do. People sweat all over the equipment, deafen you with their grunting and sometimes you just feel self-conscious. Exercise is an important part of good health, but the last place you want to be is in a public gym for two hours. Let’s face it – some people are just intolerable. You don’t have to miss out on your … [Read more...] about Everything Gym-Haters Need to Set One Up in Their Own Home
Staying fit and healthy should always be a primary goal. This can be achieved by having proper diet, complete sleep, and regular exercise. However, due to the busy schedule, people forget about the best ways to maintain a healthy body. Some opt to eat from fast food chains which are not really healthy. Others are longer getting the complete sleep due to the busy schedule. This also makes one … [Read more...] about How to Fit in Fitness to Your Busy Schedule
Everyone wants to be fit and healthy. It can be tough if you haven’t done exercised before and it will take more than you think to get into it. There are various tactics you can try to employ but different things work for different people. The trick is finding someone that works for you but you need to be prepared to use a bit of trial and error to find it. Here are some top tips to get you … [Read more...] about How to Start Exercising Regularly
Have you been looking for a reason to work out? If so, I have 17 reasons for you. Working out is essential to healthy living. It has been proven that people that work out tend to be healthier and have a better quality of life than people who do not. In addition to the health benefits of your daily workout, you may find that you have more money in your wallet when you live an active lifestyle. Let … [Read more...] about 17 Ways Your Workout Is Effectively Growing Your Paycheck
Thousands of people choose running as their cardio exercise. It’s a great way to stay healthy, fit, and burn calories while spending some time outside. It gives you an opportunity to cut off from the worries and stress of everyday life. When someone says that they like running, we imagine them running in the morning, as most people do. What about short winter days? You get up at 5:30 AM, and … [Read more...] about The Pros and Cons of Running at Night
Everyone wants to live a long and happy life without becoming ill or spending time in the hospital. With that in mind, there are lots of changes we could make to our routines to improve the chances of that happening. Today, we wanted to publish a general article that covers a broad range of different concepts. Regardless of your situation, everyone should find the information on this page useful. … [Read more...] about 6 Easy Changes You Should Make To Improve Your Health
So you’ve decided that now is the perfect time to get fit, but you’re wondering how you will afford to join a gym, buy the most expensive running shoes in the shop, or fork out for a personal trainer? Worry no longer! You don’t have to do any of those things, because it is perfectly possible to get fit without spending a fortune. Save your money for the important stuff like paying off your student … [Read more...] about Lose for Less: How to Drop Weight and Get Fit Without Spending a Fortune
As the new year approaches, a lot of us will make resolutions to get in better shape. The gym can be an intimidating place, especially for those of us that are just starting out. No one wants to be the person that feels lost in a gym full of people that workout like professionals. Even the most confident person would become discouraged. Home workout programs were created as a way for people to … [Read more...] about Home Workout Programs: Are They Really Legit or Lame?
This post is sponsored by CRN and the Mom It Forward Influencer Network. All opinions are 100% my own. Thank you for supporting the brands that make Miss Millennia Magazine possible! New Year’s always seems to be people favorite time to recreate themselves or to take charge of their lives. It makes sense. You have the mentality of a new year, new you. But what if old you has a problem of … [Read more...] about Top 5 Ways to Stick to Your Healthy New Years Resolution
I have been a sports fan for as long as I can remember. Both of my parents are huge basketball fans; my mom even played Division I basketball in college. It was going to be in my genes to love basketball. When my family moved to the Washington, D.C. area about a year before I was born, my dad decided we had to “adopt” a local college basketball team to root for. That team became George Washington … [Read more...] about What It’s Like to Be a Female Sports Fan
Alcohol and fitness — I know what you’re probably thinking. Can they co-exist together in peaceful and loving harmony? Because what if you love both and want to enjoy the benefits they both (can) provide for you? Time and again many studies conclude that alcohol provides a lot of health benefits for us. And we all know that having an active lifestyle keeps us in a good mental and physical state of … [Read more...] about Alcohol and Fitness: Can They Peacefully Co-exist?