Feeling stressed during this busy holiday season? Holistic health coach and yoga instructor, Melissa Charlana, will show you how to breathe your way to calmness. Read the original article on Invibed, Copyright 2015. Invibed is an online destination that makes personal finance relevant, accessible and entertaining to millennials. Follow Invibed on Facebook and Instagram. … [Read more...] about This Breathing Technique Will Instantly Relieve Stress (Video)
This is a sponsored post written by me on behalf of Milo’s Tea Company . All opinions are 100% mine. The holiday season can be pretty exhausting. When you have Halloween, Thanksgiving, Christmas, and New Years back to back, your new year's resolution should be to strive to recover from the festivities. During this season, I make sure to do a few things that will break up some of the mania and … [Read more...] about 4 Ways to Take Care of Yourself this Holiday Season
If you are looking for a simple way to work a few pounds off—and keep them off—cycling is an excellent option. Even when cycling at a moderate pace of between 10 and 12mph, you will burn off around 450 calories per hour. If you want a more intense workout, there are many options when it comes to cycling. For example, mountain biking pushes your body harder. You will burn even more calories when … [Read more...] about How to Incorporate Cycling into Your Life
Knitting, cooking, participating in sports, cross-stitching, playing music, making jewelry—what do these things have in common? They’re all popular hobbies! A hobby is anything you do for fun, kind of like an extracurricular activity for adults. There’s no monetary gain, although many people successfully turn their hobby into their job or side hustle. There are many benefits of having a hobby or … [Read more...] about How to Get Started With a New Hobby
It's the start of another holiday season and everyone has the same thought in mind: How much will I gain this year? Well, don't be so pessimistic! I have compiled a list of simple things you can do throughout this season that will help you avoid putting on those extra holiday pounds. If you put these steps into action, not only will you not gain any weight this season, you might actually lose … [Read more...] about Avoid Putting on Pounds during the Holidays
We hear a lot about gastric bands on TV, but most people have no idea how they work. In the bulk of instances, patients are advised to try losing weight naturally first. However, sometimes a gastric band is the only option left on the table. The infographic below will explain weight loss surgery in more detail. For the purpose of this post, we’ve published all the basic information about gastric … [Read more...] about How Does A Gastric Band Work?