Health and Fitness

Stay on top of your health and fitness goals with our comprehensive guides and tips. Learn about effective workout routines, nutritious recipes, and wellness practices that fit the millennial lifestyle. Achieve your best self with our expert advice and motivational content.

Treating High Cholesterol Levels Naturally

Having a high cholesterol level is dangerous to your health, and most healthcare experts will agree. Although not all types of cholesterol are bad for you, it’s important to know…

Are You A Triple Threat?

For many, completing a triathlon is the ultimate symbol of overall fitness. Competitors race by land and sea (or other body of water) to challenge themselves with the endurance test…

I Think I Have An STD, What Do I Do Now?

The first emotions are always shock, disbelief, and then a mixture of anger and despair. But other than the emotional scars that contracting a Sexually Transmitted Disease (STD) leaves, the…