Getting a good night’s sleep is an important part of maintaining a healthy mind and body. Studies consistently show that when we neglect the quality and duration of our sleep each night, we perform worse at everyday tasks and our emotional health can quickly suffer. Statistics aside, most people will agree that sleeping poorly or, admittedly, not enough will leave you feeling sluggish and terrible … [Read more...] about The Most Common External Factors Affecting Sleep
Health and beauty trends are everywhere at the moment. With celebrities flaunting the latest trend across social media, it’s hard not to be interested in the latest trends and treatments. More and more young people are taking the time to take care of their physical and mental health, to reduce stress and remain healthy, which can only be a good thing. These are some of the biggest wellness trends … [Read more...] about What are the Top 5 Latest Wellness Trends in 2017?
Here comes summer! Many women like sunny and warm breezes, but this season brings a lot more than that. Summers happily invite scorching heat, humidity, and pollution, all of which wipe of the natural glow and nourishment from your skin and leave it dry and parched. It is very important for you to regain the moisture in the body which was sapped by the hot sun. There are several ways with which … [Read more...] about 7 Skincare Tips: Look Flawless And Nourished This Summer!
Sanity is a precious thing in this world. Confronted by mountains of to-do lists that just never seem to end, it can be easy to forget about the most important thing: you. Taking time for yourself is essential for you to be able to do your best work. We've got twelve easy rituals that just might help you remember to slow down, take a deep breath, and put yourself first. Those to-do lists aren't … [Read more...] about 12 Easy Rituals That Will Keep You Sane
The skincare industry is a constantly evolving market that caters to people of all ages from the youngest skins to the wiser ones. The group that is now standing in the middle, the millennials, have an entirely different world and environment to contend with when it comes to skincare. While the basics of skincare have remained essentially the same: clean, moisturize, and everything else—there have … [Read more...] about 5 Effective Skincare Products Millennials Should Start Using
Nicole Scherzinger recently admitted that she brushes her teeth with coal to keep them pearly white. But is there any need for you to go to these extremes to get a celebrity smile? Top dentists and professionals say that brushing and flossing won’t cure all your mouth-related ills. There’s more to great teeth than just brushing for two minutes every morning and night and hoping for the … [Read more...] about How to Take your Oral Beauty Routine to the Next Level
Summer’s here! And you probably have your bikini, body, and wallets ready for the next beach escapade! But is your hair ready too? Despite being a beautiful season, summer is when your hair can be damaged the most. Heat makes the hair frizzy, dull and lifeless. Thankfully, there are many ways to protect your strands from damage. Help your hair survive the season with the following pro … [Read more...] about 5 Ways To Prepare Your Hair for Summer
Our health is our wealth, someone once said. But is this the truth? Are we saving ourselves by investing in the different means to safe guard and improve our health and skin? Well if you still wondering about the answer to these questions, then you are in the right place. Over 65% of all diseases around the world are related to poor living conditions at home or in the communities. It is … [Read more...] about Things You Need To Have In Your Home for Better Health and Skin
One condition that is hardly to be escaped as teenagers is acne. It can be embarrassing and frustrating that after making all preparations to go for your long awaited date, prom or any other occasion, only to suddenly discover this unsightly pus-filled breakouts on your middle of your nose or somewhere around you face, chest or even neck and back for severe cases. Teen is one stage of life when … [Read more...] about How to Cure Your Teen Acne Fast
Sleep is a beautiful thing. It's what the weekends were made for, right? Unfortunately, getting enough sleep is difficult to come by, both in college and when you're out in the working world. Our culture and society are so fast-paced that we often end up sacrificing our nightly recharge for the sake of answering just one more hour's worth of email. There were so many nights when I'd go to bed … [Read more...] about 3 Sure Ways to Know If You Are Getting Enough Sleep
If you are a face care addict like me, your bathroom, dressing table and bedroom may be taken over with the latest and greatest products designed to make your look fabulous. If this is the case, then you may be wondering, if you have too many face care products? Well, I'm here to you that you can never have too many! But you may want to put the following items on the top of your wish list. As they … [Read more...] about Face Care Products: How Many Is Too Many?