We are constantly being bombarded by messages in the media that lots of different things are bad for us. Too much of this and too little of that can put us on a path that is hard to come back from. You know the type of messages that we are talking about. Those ads and TV shows that make you feel guilty every time you open the fridge door or even just bite your nails. Everything is bad for you these days…or is it? We would like to show that one bad habit in your life can be a very good thing–in moderation. Let us show you what we mean.
A Bad Habit Can Reduce Stress
Well this is key isn’t it? They tell us that our bad habits are bad for us, but actually some bad habits help us reduce stress. Most of them are coping mechanisms and experts agree, stress is the most harmful factor to your personal health. Therefore, it stands to reason that a little bad habit is actually good for you. Think about how much better you feel after you have had some chocolate after a long day at work. You immediately feel better and, as long as you do some exercise, it is not bad for you at all.
A Bad Habit Can Open Up New Possibilities
No one wants to seem like that yellow-teeth coffee drinker. What we all know is that caffeine is a drug that stimulates the mind and the body and makes you more alert, and with every up there is a down and that means that when the caffeine wears off, you will be even more tired than you were before. However, because coffee gets our brain cells firing, we come up with new ideas. After your morning coffee, you may get the idea for your business start up that you have been struggling for weeks. Consider cutting down the caffeine just a bit.
A Bad Habit Can Be Made Healthier
Bad habits often come down to perspective. What one person may see as a bad habit is a healthier alternative for another. If you are trying to overcome an addiction, you may attempt to replace it with an alternate healthier option. An example of this is cigarettes. E-cigarettes are still seen by many as a bad habit. But if you are going to be smoking normal cigarettes instead, we know which one we prefer and which one is healthier. Particularly, when you can get Flavour Factory e cigarette liquid flavours like strawberry!
A Bad Habit Makes Us Human
The fact is that we all have a little bad habit. It is just that some people recognise some more than others. For instance, if you visit blogs for hours every day, then we are afraid to tell you, that is a bad habit. But there is nothing wrong with that. Anything in excess is bad for you, but most things in a little quantity are good. So as long as it's not harmful, accept your bad habit. It is what makes you, you.