Author: Tracy Johnson

jogging, woman

Fit Mamas-To-Be

There are many preconceived notions that moderate and strenuous exercise can be harmful to expecting mothers and their unborn children; however, this is simply not the case. Exercise helps keep…

pregnant and lists

Must-Have Items for Your Pregnancy

For all you first time expecting mothers out there, things can be a little overwhelming. Your body is constantly changing and is a victim to a sea of raging hormones…