For anyone who has practiced Bikram yoga, you know how incredible it can be for the body. While it can be strenuous to some and a bit arduous (OK, let’s just call it brutal) for others, thanks to the 105-degree temperatures that the room is kept at for the workout, the long-term benefits are far-reaching for anyone’s life. Bikram yoga constitutes a series of 26 different yoga poses. Each pose has … [Read more...] about The Benefits of Bikram Yoga on the Mind and Body
