We’ve all been there: hiding in the back of a fitness class, worrying about how we look in the mirror, constantly glancing around the room to make sure we’re making the moves right. That level of self-consciousness is a waste of energy—energy that could be used to propel us through our workouts. That’s why some of the best fitness movements are those in which the instructors somehow make you … [Read more...] about Inclusive Fitness Movements Guaranteed to Make You Feel Welcomed
