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Fitlosophy Fitbook

4.3 4.3 out of 5 stars 1,329 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Fitness Planners by fitlosophy
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12 weeks
Black
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Purchase options and add-ons

Brand fitlosophy
Color Black
Year 2022
Format Day to Day Calendar
Target Audience Adult
Material Paper
Item Weight 0.69 Pounds
Binding Apparel
Manufacturer CR Gibson

About this item

  • (1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal
  • Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
  • Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
  • 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
  • Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
  • Includes daily and weekly planning pages, plus space to log before and after measurements.

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From the manufacturer

inspiration gratitude kids fitness log
fitbook: 12-week fitness journal fitbook lite: 6-week weight loss journal goal getter: 16 week guided fitspiration journal fitbook mama2b: pregnancy journal fitbook junior: goal-setting journal
See Details
See Details
Customer Reviews
4.3 out of 5 stars
1,329
4.3 out of 5 stars
1,329
4.6 out of 5 stars
689
2.8 out of 5 stars
11
4.2 out of 5 stars
16
Price $22.65 $13.17 $20.91 — —
perfect for: advanced goal-getter slim down kickstart fitness-inspired gratitude expecting moms kids + parents
daily exercise + food log ✓ ✓ ✓ ✓ ✓
weekly goal-based format to plan + reward ✓ ✓ ✓ ✓
inspiration, quotes + healthy tips ✓ ✓ ✓ ✓ ✓
before/after stats + measurements ✓ ✓ ✓ ✓
pen + storage sleeve in back ✓ ✓ ✓
goal-setting app ✓ ✓
integrates with fitness tracker ✓
digital perks included goal-setting app kickstart e-book downloads
level of guidance provided flexible/open format step-by-step guide flexible/open format flexible/open format step-by-step guide

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Fitlosophy Fitbook

Fitlosophy Fitbook

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
1,329 global ratings

Customers say

Customers find the planner to be a motivational tool that helps them stay on track. They say it's a well-thought-out book with well-designed pages. They also appreciate the size, saying it'll fit in their purse. Customers also say the book is easy to follow and set up a fitness and meal plan. However, some customers have issues with value and disagree on space, and sturdiness.

AI-generated from the text of customer reviews

160 customers mention160 positive0 negative

Customers find the planner helpful for planning, goal setting, and staying on track. They say it offers a day-by-day break down of food habits and workouts. Customers also appreciate the great tips and motivational quotes.

"...I still have a long way to go, but this item has helped me focus on what I eat, when I eat it, and how it the meals make me feel...." Read more

"...With this product you can track all types of workout info, what you are eating, sleep, water consumption, as well as your overall progress over a..." Read more

"...I ended up really enjoying the book because it has helped me stay in track with my work outs, eating habits and helped complete my goals...." Read more

"...The 12 week planner is helpful...." Read more

146 customers mention116 positive30 negative

Customers find the book very well-thought out, with well-designed pages and charts. They also say the journal itself is decent and a great little book for basic workouts. Customers also say it's interesting and able to keep up.

"...been using the Fitbook for about 2 weeks now and I think it is a fantastic product...." Read more

"I want to love this journal. The content and breakdown within the pages is awesome. However, most of the pages are stuck together at the spiral edge...." Read more

"...this before because I wasn't sure about it's compact size, it's so well laid out that it actually makes it much nicer...." Read more

"...The tracking is laid out in an extremely easy to follow and organized manner...." Read more

115 customers mention84 positive31 negative

Customers like the size of the planner. They say the smaller size is great for purse or gym bag toting around, and the six week size is perfect. They also say it's portable enough to the gym, but fits a lot of great info in it. Customers also mention that it'd be wonderful for anyone wanting to stay fit, get fit, or just see what.

"...In a digital world, it's really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder..." Read more

"...This note book is small enough to slide in a purse and I’m much more accountable when I can write something down right away...." Read more

"It is small, but I expected that. It is in the description so it shouldn't be a surprise for anyone...." Read more

"...It's a more compact version that is a shorter time span and you can always upgrade after the 6 weeks are completed." Read more

100 customers mention86 positive14 negative

Customers find the planner easy to use. They mention that the tracking is laid out in an organized manner, and the book allows them to follow the program outlined by their exercise physiologist easily. They say it's good for beginners to a program, and it keeps them organized and on track.

"...world, it's really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder of the changes..." Read more

"...your own version of this is a plain notebook but this is definitely convenient and keeps everything organized without having to take the time to do..." Read more

"...The tracking is laid out in an extremely easy to follow and organized manner...." Read more

"...There are great tips and this is easy to use. We already plan on getting another when we use this one completely.Recommended to everyone!" Read more

16 customers mention16 positive0 negative

Customers find the planner cute, with nice covers and good quality paper. They also say the cover is made of hard plastic that is very durable. Customers also like the black cover and the encouraging notes in it.

"...really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder of the changes that I'm..." Read more

"...9. A place to log calories burned during a workout.10. The adorable pen that comes with it that clips right inside the spiral binding!..." Read more

"...For me it gives me more accountability. I love the plastic cover. It is very sturdy and has made trips to the gym with me...." Read more

"...My little fitbook is way better! It's small and cute so I can put it in my purse and take it anywhere with me...." Read more

40 customers mention27 positive13 negative

Customers are mixed about the space in the planner. Some mention that it has enough space to write things down, but not a lot of wasted space. They also say that it's got space for them to log everything they are doing to get in shape. However, others say that the writing is too small and the open areas to write are small.

"...is a plain notebook but this is definitely convenient and keeps everything organized without having to take the time to do it yourself." Read more

"...The Lite also has space for exercise but not as complicated...." Read more

"...and the pages are what I call busy, there is a lot of little writing and stuff on the pages...." Read more

"...It makes daily tracking so easy and gives you plenty of room to write while still keeping the journal small enough that it's easy to carry around...." Read more

29 customers mention17 positive12 negative

Customers are mixed about the sturdiness of the planner. Some mention it has been durable, made of good quality materials, and can withstand 12 weeks in a purse or gym bag. However, others say that it was cheaply made and broke during the first use.

"...it lies flat and is sturdy because of the hard cover and elastic band you can use to keep it closed...." Read more

"The pen didn’t last long but love the book" Read more

"...I love the plastic cover. It is very sturdy and has made trips to the gym with me...." Read more

"...be upgraded in this Facebook is the spirals on the back they look a little bit flimsy and don't know if they'll stand the test of time of 12 weeks..." Read more

37 customers mention7 positive30 negative

Customers find the value of the planner to be poor. They mention that it's small, relatively expensive, and has terrible quality for the price tag. Some say that the book is less than desirable and a waste of time.

"...Two reasons I only gave 4/5 stars: 1. the book is relatively expensive for something that can only be used for a one 12 week period. 2...." Read more

"...It's very inconvenient when this happens. Overall though, this is a great tool and I will definitely be buying another ❤️" Read more

"...A bit pricey but I would recommend." Read more

"...All the other stuff is fluff. The pen writes nice but the book certainly is overpriced and after a few days of using it, I've just decided to go..." Read more

Love this little Fitbook!
5 Stars
Love this little Fitbook!
Love this little Fitbook! I ordered and it came a day early with Prime. It was a little smaller than expected, but its still a cute book. In my picture I placed it next to my planner and you can see that it is significantly smaller. I still love it because the pages are well designed for goals and have different charts where you can log workouts and meals. For each week there is a weekly overview plan to write down your workouts and meals for the week (meant for jotting down the main idea for both workouts and meals) then there is a page for weekly stats including weight, goals, and notes, then the daily pages start which is designed as one page for workout information and the other page for specific food and breaking down each meal. It includes a daily chart where you log how many servings of each food group you are eating and water intake. LOVE this little book!!
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Top reviews from the United States

RaeKatz
5.0 out of 5 stars Fantastic Way to Kickstart or Maintain a Lifestyle Change
Reviewed in the United States on November 30, 2017
Style: 6 WeeksColor: WhiteVerified Purchase
I bought this item after getting one at a discounted price through a subscription box. This is my second one and I'll likely buy another one before I finish using this one. This is a great way to either "kickstart" a lifestyle change or re-dedicate yourself to an existing healthy lifestyle. I have lost 18 1/2 pounds in the past 10 weeks. I still have a long way to go, but this item has helped me focus on what I eat, when I eat it, and how it the meals make me feel. I have to say that I adapted part of the book to fit the "points" system used by a weight loss company instead of the servings shown in the daily tracker section. This helps me stay accountable and focused on today's goal instead of how far I have to go.

Each day, there is a section for you to handwrite your own motivational statement. Mine is usually something like: I'm going to get through today by making the right choices. I admit that my motivational statements in the beginning were more like, "I'm going to make it to the next meal without sabotaging myself," but looking through the past journal has really helped me identify the times of day that I struggle most and with the changes that I need to see on a daily basis.

In a digital world, it's really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder of the changes that I'm trying to make. This does not promote a fad diet lifestyle and can transition nicely to the company's 12-week fitness trackers. I highly recommend this product to anyone who wants to make a change towards a healthier weight. The best part is that they recommend only trying to lose 5 pounds every 6 weeks, which has been shown in studies to promote better long-term weight loss than quick fix diets.
3 people found this helpful
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David Nagelhout
5.0 out of 5 stars Nice tool to help you reach your goals
Reviewed in the United States on April 28, 2012
Style: 12 weeksColor: BlackVerified Purchase
I have been using the Fitbook for about 2 weeks now and I think it is a fantastic product. No fitness journal is going to magically make you lose weight, but if you have the motivation, I believe it is a great tool to help you keep track of what you are doing and to help keep yourself in check. The first thing I noticed about the Fitbook is how it is organized, and with it you have the capability to track a wealth of personal fitness information. With this product you can track all types of workout info, what you are eating, sleep, water consumption, as well as your overall progress over a 12 week period. Every week you set new goals in an effort to reach the overall goals set at the very beginning. Often in weight loss I think people can get frustrated because things are not happening as quickly as they would hope, I think this book helps with that problem, as it helps you take things one week at a time.

There are a few things I don't like about this book. First, it kind of forces you to start on a Monday. Although on each individual day page, you circle what day of the week it is, on the weekly plan page, the days are filled in for you. Certainly, you could still plan your week, but things would be out of order. I think it would be better to let the person using the book fill in the days of the week on the weekly plan page. I think it would add to the overall versatility of this book as some people might want to start on another day for whatever reason. I also don't like the use of the food pyramid as a way to track food. I think if I ate every recommended serving of every type of food, I would be gaining weight. Again you don't have to use this book completely, but I would prefer just having check boxes for what types of food you have eaten, without the recommendations as there are so many diets out there, and everyone is doing something different.

Regardless of these minor complaints, I would greatly recommend the Fitbook for anyone who is looking for a great way to track their fitness over time.
13 people found this helpful
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Jessiana Cisneros
5.0 out of 5 stars REALLY HELPS
Reviewed in the United States on December 28, 2023
Style: 12 weeksColor: BlackVerified Purchase
I had to buy the fit book for my fire conditioning class because the instructors wanted us to write down our goals, work outs and what we ate through out the semester. I ended up really enjoying the book because it has helped me stay in track with my work outs, eating habits and helped complete my goals. I am finished with the class but the book has helped me so much that I ended up buying another one so I can continue to be on track and achieve different goals. I highly recommend getting this if you feel like you need to be more organized with setting goals, work outs and what you eat. It has become an important key to help achieve my goals !
One person found this helpful
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Cris
3.0 out of 5 stars Great concept, poor execution
Reviewed in the United States on April 18, 2023
Style: 12 weeksColor: WhiteVerified Purchase
I want to love this journal. The content and breakdown within the pages is awesome. However, most of the pages are stuck together at the spiral edge. The only way to turn the page so the book will lay flat it to rip the pages apart, ripping them out of the spiral.
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Jess
4.0 out of 5 stars Get to get back on track!
Reviewed in the United States on March 29, 2019
Style: 12 weeksColor: BlackVerified Purchase
This is a great way to reset and get a better view of how you’re really eating, especially if you commit to writing everything down (including any snacks or bites you sneak while cooking). It’s really helpful to flip back through the pages and see where you may have opportunities... plus it makes you think twice before grabbing something mindlessly. I tried to do this in my regular planner but that is larger so I don’t carry it with me. This note book is small enough to slide in a purse and I’m much more accountable when I can write something down right away. I know there are apps to track this sort of thing but I’m more of a pen and paper person. You could create your own version of this is a plain notebook but this is definitely convenient and keeps everything organized without having to take the time to do it yourself.
2 people found this helpful
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Top reviews from other countries

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JV
5.0 out of 5 stars Awesome book!!
Reviewed in Canada on June 27, 2021
Style: 12 weeksColor: BlackVerified Purchase
I love everything about this book. It’s super easy to use and the perfect size. It’s really helped me stay motivated and try to increase the weights that I’m lifting.
One person found this helpful
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Kristy
3.0 out of 5 stars Item was missing pages, Seller refused to support
Reviewed in Canada on September 23, 2020
Style: 6 WeeksColor: WhiteVerified Purchase
Concept itself is good, but the item was missing pages when it arrived and the seller refused to provide support, telling me to go through Amazon for help. Not impressed with the level of service provided.
One person found this helpful
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Kate
2.0 out of 5 stars Not worth the price
Reviewed in the United Kingdom on January 4, 2022
Style: 6 WeeksColor: WhiteVerified Purchase
This is too small to really write anything in and certainly not worth the cost. Very disappointed.
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Joker
5.0 out of 5 stars Excellent
Reviewed in Mexico on October 31, 2019
Style: 12 weeksColor: BlackVerified Purchase
I love it.
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diana
5.0 out of 5 stars Feliz con mi compra
Reviewed in Mexico on October 21, 2019
Style: 6 WeeksColor: WhiteVerified Purchase
Fue un regalo que obsequié, si me gusto mucho.
One person found this helpful
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