Search Results for: exercise

8 Reasons Why Walking Is An Amazing Exercise
Personal Growth

8 Reasons Why Walking Is An Amazing Exercise

When people talk about exercise, they usually talk about high-intensity exercises that make you sweat buckets. However, you don’t always have to end up like that to get a good workout in. Most people don’t realize that walking is an amazing exercise! Take a look at the reasons everybody should start walking more. 1. Burns…

The Best Workouts For All-Over Exercise
Personal Growth

The Best Workouts For All-Over Exercise

Pretty much any exercise you can fit into your routine is good news. Provided that you’re up and moving your body, you’re burning calories and toning up, which is far better than sitting on the couch. Some exercises will particularly benefit one area of your body—for example, biking will tone and strengthen your legs. However,…

Mind-Opening Approaches to Exercise That You May Not Have Considered
Personal Growth

Mind-Opening Approaches to Exercise That You May Not Have Considered

There are so many people out there who keep talking about exercising but never actually get round to doing it. It’s not the easiest habit to get into, admittedly! Sometimes, what someone needs is an attitude shift. Sometimes it takes more than highlighting the physical health benefits that come with exercise. So here are some…

7 Strategies for Personal Growth in Addiction Recovery
Millennials | Personal Growth

7 Strategies for Personal Growth in Addiction Recovery

Addiction is a complex disease that significantly impacts an individual’s mental, physical, and emotional well-being. It will change how a person thinks, feels, and behaves, resulting in a complete transformation in the person.  Addiction can cause an individual to isolate from their family and friends, lose interest in the activities they enjoyed once, and experience…

The Effects Of Omega-3 Fatty Acids On Improving Cognitive Function And Attention
Millennials | Personal Growth

The Effects Of Omega-3 Fatty Acids On Improving Cognitive Function And Attention

Are you struggling with attention deficit disorder or cognitive function? If so, Omega-3 fatty acids may be the key to bringing your brain back on track. In this blog post, I will discuss the effects of Omega-3 fatty acids on improving cognitive functions and attention span and how they can help in other areas, such…