When people talk about exercise, they usually talk about high-intensity exercises that make you sweat buckets. However, you don’t always have to end up like that to get a good workout in. Most people don’t realize that walking is an amazing exercise! Take a look at the reasons everybody should start walking more. 1. Burns…
There really is no downside to working out more and staying in shape. You’ll improve your heart health, reduce the risk of diabetes, and live longer. In case you need another reason to hit the gym, it can also improve your sex life. Think of exercise as an aphrodisiac that has no bad side effects. …
Fitness is so important. Not only because it helps you live longer, but because it helps you clear your mind to work better. I love getting a good walk in during the day almost as much as I enjoy working on the magazine. But the reality is, there just isn’t enough hours in the day….
Pretty much any exercise you can fit into your routine is good news. Provided that you’re up and moving your body, you’re burning calories and toning up, which is far better than sitting on the couch. Some exercises will particularly benefit one area of your body—for example, biking will tone and strengthen your legs. However,…
There are so many people out there who keep talking about exercising but never actually get round to doing it. It’s not the easiest habit to get into, admittedly! Sometimes, what someone needs is an attitude shift. Sometimes it takes more than highlighting the physical health benefits that come with exercise. So here are some…
Addiction is a complex disease that significantly impacts an individual’s mental, physical, and emotional well-being. It will change how a person thinks, feels, and behaves, resulting in a complete transformation in the person. Addiction can cause an individual to isolate from their family and friends, lose interest in the activities they enjoyed once, and experience…
Before you do your shopping online this year, sign up for a free Rakuten (formerly Ebates) account and get cash back with every purchase. Use my link here to get an additional $5! I bet the second you read that title, you had a few friends come to mind. Yeah, you know the ones I’m…
Are you struggling with attention deficit disorder or cognitive function? If so, Omega-3 fatty acids may be the key to bringing your brain back on track. In this blog post, I will discuss the effects of Omega-3 fatty acids on improving cognitive functions and attention span and how they can help in other areas, such…
One of the most complex parts of shopping for holiday gifts is sticking to a budget. Of course, we want to spoil the people we love, but going broke isn’t the most brilliant idea. This blog post gives you an idea of gifts you can buy on Groupon. Finding unique presents that won’t break the…