At Studio M, you’ve met an important challenge. You got yourself here. And the results you seek are magically wrapped in the rhythms you move to on the floor. Half the time, you don’t even know it is happening. As I like to say, “Fitness kind of sneaks up on you.” You may hear it in the joyous hoots, and hollers we make everyday as the music envelopes the studio. But what is does for sure is … [Read more...] about Lady Lennia Emm Koteka-Wiki's Final Fitness Boosts
Archives for June 2013
Whatever your profession may be, you can choose to take an internship program. It allows you to learn while you work. However, most of these are no pay internships, so do your research before deciding if an internship is the best choice for you. This article tells you the myths of internships. Do not let a little myth decide your future- always do your research! 1. You will only be getting coffee … [Read more...] about Myths of Internships
Renee L'Ecuyer is a nurse practitioner that founded L'Ecuyer Gourmet, a healthy, all natural alternative homemade product business with items that range from spices and dip blends to body care products. Spurred by her discovery of a rare condition called Hereditary Angioedema that causes swelling of the body and extreme discomfort triggered by the simplest of ingredients like soy, garlic, and … [Read more...] about Renee L’Ecuyer: Capitalizing on Natural and Healthy
As the month of June comes to a close and we conclude the Health and Fitness issue, I believe it is highly important to leave you readers with not only tips on how to maintain physical health, but mental health as well. Of course the two can also be connected, as is the case with forgiveness. Unresolved conflict comes with a host of different scenarios. A conflict could be unresolved because one … [Read more...] about Forgive! For Your Health's Sake
Sherry Huang is currently a Features Editor at Parents.com. She graduated from Barnard College as an English major and pursued a career in web editing. With a top notch work ethic and a knack for networking and making connections throughout her career, Sherry proves that determination and a goal-oriented attitude can create a life of success. Follow her on twitter @Sherendipitea What do you … [Read more...] about Women’s Appreciation Series Presents: Sherry Huang
Lasers, if you believe everything you see in the movies, are dangerous things. In sci-fi they’re generally used for blasting aliens into fragments and/or battling between odd men in strange capes and funny headgear. While sci-fi and other genres of literary fiction have often a historical reality in science, lasers in reality have yet to be put to use by humanity for Galactic Domination. In … [Read more...] about Pain or Gain: How Risky is Laser Hair Removal?
Oprah Winfrey sparked an age-old debate with her TV special on OWN called “Dark Girls” this past Sunday. The TV special caused a social network uproar with the trending topic #Darkgirls. If it was up to me I would have called it something like #Allgirls to diffuse the biases, as all women and even men are effected by this issue. The topic of colorism has always been a big deal to me and I thought … [Read more...] about The Issue of Colorism: For All Girls
Are you bored, or pretending to be bored in front of the computer, when you really are procrastinating? Would you like to be further distracted from whatever work you were supposed to be doing, like I am now? Of course you do, silly. Well, there are a number of interesting tricks that you may or may have not come across while messing around with the search engine Google. The majority of people … [Read more...] about Five Secret Tricks You Can Do On Google
Around 50% of The United States’ population has a tattoo of some kind. Of these, the majority are women, having just surpassed men in the last year (Heller). With so many people “getting inked,” you would expect the art form to be widely accepted by those who choose to not have a tattoo, but many women with tattoos are still seen with a double standard, compared to tattooed men and are widely … [Read more...] about Women Becoming Empowered by Tattoos
Health & Fitness Lady Lennia Emm Koteka Wiki, owner & founder of Studio M Dance Fitness, says “Move it or Lose It!” From the day I left my old job where I taught and had a strong Zumba following, to open my own studio, my members have referred to me as “the Pied Piper of Zumba.” Well, they followed, and so did their friends and friends of friends, and the rest is history at Studio M … [Read more...] about Give Me Some of That Fitness "Emmspiration"
In all the hustle and bustle of life, we tend to get caught up in the fast pace and lose ourselves in the current. We lose sight of what we're living for and the enjoyment is sucked out of life. Our main focus becomes merely getting through life and not actually living it. In this comes a pile of stress and the many health issues that accompany it. Having a positive outlook on life is absolutely … [Read more...] about See Life Differently