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What to Say (and Not Say) to a Survivor of Sexual Assault

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Everyone has a place in sexual assault prevention. According to RAINN, an average of 68% of assaults in the last five years were not reported.  Together, we can help all survivors come forward to share their story and heal.

Beach Scene

The Stifling Problem

Sexual assault is a serious problem in our society, and one of the most important things we can do is know how to best support a survivor.

You  can be an active part of lowering this statistic by knowing what to say to someone who has been assaulted.

Why is it hard for survivors to report an assault?

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First, it’s best to understand why sexual assault is so infrequently reported. As a survivor myself, I experienced each of these barriers:

  • We don’t know how to speak it.

Survivors of sexual assault might not have the words or vocabulary to report that they’ve been violated.  It took me years before I could even begin to articulate the turmoil that was rattling inside of me.  It was terrifying for me to actually verbalize the fact that  had been betrayed by someone I really trusted.

  • We don’t know who to tell.

It can be very difficult to find someone we feel comfortable enough sharing this with, especially if we haven’t fully processed it for ourselves.

  • We’re scared we won’t be believed.

We fear that when we finally do work up the courage to tell someone, we wont be taken seriously.

The Dangers of Not Speaking

But I'm Okay...

Holding this secret in can slowly shift to victim blaming.  We think, “If I hadn’t been there, or worn this outfit, or been with this person had done [insert here], I wouldn’t have been assaulted.”

Yet, in reality, the only person that can actually prevent the rape is the rapist themselves.   But for most of us, it’s easier or us to got through that mental checklist of things we “could have” prevented, because we can rationalize, “If I hadn’t been here, I wouldn’t have spoken to this person.” It’s how we try to come to terms with what happened.  What results is a damaging self-blame that we don’t deserve.

Undeserved Shame

If a survivor of sexual assault is already saying these things to themselves, imagine how hard it is for them to actually speak out. When we keep this in, it turns to shame.

The shame survivors feel is a tremendous barrier to reporting.

How can you help someone overcome their barriers to reporting?

Create a safe place for that reporting to happen, with an open heart. It took years for me to feel comfortable sharing my own story, but knowing how imperative this was for my own healing process inspires me to help others do the same.

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At a very vulnerable time, learn how to best support a survivor:

What to say to someone who tells you they have been assaulted:

  • I believe you.
  • You are safe.
  • I’m sorry this happened to you.
  • I’m so glad you are telling me this.
  • This is not your fault.
  • Whatever reaction you are having is normal. You are not going crazy.
  • Things will never be the same, but things will be better. (Be compassionately realistic.  When these acts happen, they become part of us, and how we heal depends on the support systems we have.)
  • I am here to support you through this.

Just as important is knowing what not to say:

  • Why or how could someone do this to you?

Then they’ll start to wonder what they could have done to “make that happen.”

  • I understand.

Even if you empathize, or are a survivor yourself, respect that you will never now what it is actually like for the survivor and their own individual experience.

  • It could have been worse. You’re lucky that something more awful didn’t happen.
  • If you hadn’t been ____, maybe this would not have happened.
  • It’s not your fault, but, maybe you shouldn’t have___.
  • You’re going to be fine.

It’s not fine right now.  People need to feel the pain and difficulty of their experience.  It will get better, but they need to find safe ways to be whatever they are feeling right now. 

  • Try not to get so worked up.

A survivor has every right and reason to feel what they are feeling right now.  Let them know that.

Helping Break the Silence

Heart on Her Sleeve

Most importantly, listen to the survivor.  Let them say however little or much as they need to.  Follow up with them if you can.  And know that you have have made a tremendous impact on someone’s recovery.

Amy works directly with survivors of sexual assault and those healing from PTSD. Learn more about her college mental health program and sexual assault prevention initiative on her site, www.amyoes.com. All artwork was created by Amy in her own healing process.

What To Say and Not Say to a Survivor of Sexual Assault

  • paulaschuck

    Great post and so important and relevant and timely too. We had a big case here recently of a prominent celebrity and it was so well covered by all media – traditional and social but sadly the crown did not prove their case here. The discussion then became so do women report or not report then and frankly that’s a very sad outcome when women are forced to rethink reporting.

  • This is a great post and one that many of us can benefit from. In Toronto there’s a lot of opinions floating around on how and why someone would be a “victim” or “survivor”… you’re so right, creating a safe environment to chat and making them feel safe is the most important.

  • CouponDivaAndi

    SO important it is for us as survivors is that we must speak up about what happened!

  • Virginia Gudiel

    Great post. It’s important for us to know.

  • Michelle

    This is really great information for those that are survivors who are struggling with this and who need support. Great post.

  • This post left me speechless will come back with a follow up comment.

  • katrina gehman

    thanks for the information. I wouldn’t know what to say either. it’s a tough spot.

  • Lisa Rios

    Going through a Sexual Assault is a horrible thing to happen to anyone & it is so important to make sure sensitive questions are not raised to hurt them further. Believing them, trusting them & staying in full support is all they need.

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