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Running: The Runner's Blueprint to Success - Health and Fitness, Healthy Weight Loss Without Dieting and Healthy Living(FREE Weight Loss Bonus Included) Kindle Edition

by Janet Anderson (Author) Format: Kindle Edition

3.8 56 ratings

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How to Easily Lose Extra Pounds

★ ★ ★ This book is FREE for Kindle Unlimited Users ★ ★ ★

Run - Lose Weight - See Fast Results!

If you are somebody who constantly tells yourself that running isn’t for you, now is the time to put a stop to such a self-limiting mindset.

Newsflash: Running is for everybody! You don’t need to finish an entire marathon to feel good about yourself. Running, just like any other exercise, takes time, and all you have to do is start slow, and you’ll eventually work your way up!

Running isn’t just about speed; it’s about making lifestyle changes to improve overall health. It plays an important role in improving your heart muscles and eliminates risk of cardiovascular diseases!

Running: The Runner’s Blueprint To Success Health and Fitness, Healthy Weight Loss Without Dieting and Healthy Living is your guide to running, and because we want you avoid injury on your first tries, you will be provided helpful instructions on how to run correctly.

This Book Will Show You That:

You Are Born To Run
You Can Gain Healthy Benefits From Running
There Are Proper Ways To Run
You Can Go Further
You Can Eat And Run
You Can Run For Life

The power is in you! All you have to do is muster faith in yourself and get a copy of this book!

Scroll up to the top and click the “Buy” Button.

Product details

ASIN ‏ : ‎ B00ZMCUNXU
Publisher ‏ : ‎ (June 12, 2015)
Publication date ‏ : ‎ June 12, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 2304 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 31 pages

Best Sellers Rank: #2,344,396 in Kindle Store (See Top 100 in Kindle Store)
- #461 in Aerobics (Kindle Store)
- #752 in 45-Minute Sports & Outdoors Short Reads
- #945 in Aerobics (Books)

Customer Reviews:
3.8 56 ratings

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3.8 out of 5

56 global ratings

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Denahli Shakur

Great!!

Reviewed in the United States on June 22, 2015

Verified Purchase

This book does not only make you want to run from where you are immediately, it also helps you understand the special features of running that makes you extra healthy! This book gave me pointers on how you can begin a workout, and answer some of your burning questions, including: What’s the best way to begin running, Should I go all out, or should I take it one step at a time, Do shoes matter when you run, or can you pick any old shoe you want, What’s the best track to choose from, Should I run on a treadmill, a sidewalk, or on a trail, Should I just walk, or is running better, Also, what is the difference between running and jogging, Which should I do, How should I go about my diet, Can I lose weight without having to change things up

Helpful

charlyn

Run makes you Wealthy

Reviewed in the United States on June 1, 2016

Verified Purchase

This book really help me to run for me to live, not just to run for me to gain weight loss but it has a big impact to my self which is become healthy all day. After read this book and apply all the tips here its has a big changed to me which is I'm not so much stress and far away from sickness. Its true that run make us wealthy because it keeps us healthy. For you to experience what I experienced please read this book you'll benefit it.

Helpful

S

the book has a very nice introduction to why humans have the perfect anatomy and ...

Reviewed in the United States on June 21, 2015

Verified Purchase

I used to be on the track team in high school, which I joined mostly for improving health. However, in recent years, I have stopped running due to a busy schedule. I picked up this book as I was browsing this topic, and I have gained a lot of information from it. Firstly, the book has a very nice introduction to why humans have the perfect anatomy and physiology for running. It has helped me better appreciate my body. Secondly, the book introduced me to the world of running shoes. I was a bit surprised by the wide range of feet support offered by running shoes. Thirdly, it has informed me about both the physical and emotional benefits of running. Lastly, the book has motivated me to set a specific running goal, and follow the steps to achieving this goal.

Reviewed in the United States on August 2, 2015

Good , not great

Helpful

Candie Moore

Running is also an excellent way to experience the joys of life and reduce ...

Reviewed in the United States on November 4, 2015

Verified Purchase

Running is one of the most popular exercise activity for millions of peoples in the world. But if you not know the techniques of running then it cause some type of injures particularly knee injures. This book teaches you how to start run the right way and the advanced technique of running. There are also some video links to learn the techniques of running. Running is also an excellent way to experience the joys of life and reduce its pain and sorrows.

Reviewed in the United States on May 27, 2016

Verified Purchase

Nothing new here, so glad it was free. Contains commonly known information that people who have an interest in running would already know.

One person found this helpful

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Chris

this isn't bad. The author tends to repeat the same things ...

Reviewed in the United States on February 6, 2017

Verified Purchase

VERY basic. I guess if you've never ran and need something to help motivate you, this isn't bad. The author tends to repeat the same things in different section of the book. Good for the cost if you are a complete beginner.

Helpful

KIONA

Start living healthy,start the running exercise...

Reviewed in the United States on November 4, 2015

Verified Purchase

Janet Anderson will give you the right running pose but also warm up techniques, strength training, and encourages the right mindset for the challenge. He goes beyond the physical part of running and points out how much the subconscious affects your ability to run.If you want an introduction to the minimalist approach, this book is for you. Through stretching and segmented exercises to make you feeling how you run or should run, this book will walk you through a new approach.All in all the book was a great buy for me and I recommend it to anyone looking to simplify the procedure of learning to run and getting a better understanding of running form.

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Running: The Runner's Blueprint to Success - Health and Fitness, Healthy Weight Loss Without Dieting and Healthy Living(FREE Weight Loss Bonus Included) Kindle Edition

How to Easily Lose Extra Pounds

Run - Lose Weight - See Fast Results!

This Book Will Show You That:

Product details

Videos

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Top reviews from the United States

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