More and more of us are working at desks and we’re all concerned with the same things – our health and fitness. What makes it really difficult is that we still feel mentally and physically drained after a stressful day at the office, and the last thing we want to do is head to the gym. But there are a few simple things you can do, to break up your day and stay fitter and healthier. You may even … [Read more...] about Tips for Office Health and Fitness
Lady Lennia Courtney Martin on Amusement Parks and Eating Healthy Well, this week is "fun week." I am doing all sorts of fun stuff with my kids before they leave for MS. We are definitely going to the beach, carnival on Tuesday, and possibly Oceanbreeze Waterpark. A really good way to save money with carnivals/fairs is by checking to see if they have a discount day. On Tuesday our carnival … [Read more...] about Lady Lennia Courtney Martin on Amusement Parks and Eating Healthy
We have all read many articles extolling the virtues of running for weight loss and for improving our cardiovascular systems, but how often do we see an article on how running affects our largest organ, our skin? Removes Toxins Perspiration due to running will help remove toxins from our skin. Toxins build up under our skin from living everyday life. It can come from the food we eat, pollution … [Read more...] about Can Running Keep Your Skin Looking Younger?
We're always looking for the new weight-loss miracle. In reality, losing weight is actually pretty simple as long as you make a conscious effort in your everyday. When I moved to New York on my own, I managed to lose 10 pounds and 3 inches off my waist. While I did not mean to lose weight, I sat and thought about how I actually did it, and here is what I came up with: Drink Water, Ditch the … [Read more...] about I Accidentally Lost Weight – And You Can, Too!