Often we can be a little overwhelmed with dieting crazes that we can be bombarded with online. Losing weight quickly by just drinking juice, or cutting out certain food groups for guaranteed results, they may do what they say at the time, but are they sustainable? In most cases, they aren’t, which leads us to be back in square one sooner than we would like. While many of us still want noticeable … [Read more...] about How to Start Losing Weight As Part Of A Healthy Lifestyle
Raise your hand if your New Year’s resolution included some version of get healthy, lose weight, or get in shape. *waves both hands in the air like she just doesn’t care* My New Year’s resolution was a combination of all three of those. I could stand to lose 10 or 15 (or 30) pounds and it’s on my bucket list to run - not walk! - a 5k. I’d love to be able to cross that 5k off my bucket list … [Read more...] about How to Stay on Track with Your New Year’s Resolution
So you’ve decided that now is the perfect time to get fit, but you’re wondering how you will afford to join a gym, buy the most expensive running shoes in the shop, or fork out for a personal trainer? Worry no longer! You don’t have to do any of those things, because it is perfectly possible to get fit without spending a fortune. Save your money for the important stuff like paying off your student … [Read more...] about Lose for Less: How to Drop Weight and Get Fit Without Spending a Fortune
Hi, everyone. My name is Maggie and I am a food snob. There, I said it. I definitely consider myself a foodie. I’m not the kind of person who will settle for any old meal and be happy. Oh, no. I need the top of the line. My fiancé always makes jokes about my expensive taste and how he can’t afford to be with me. And probably 85% of the time, we’re talking about food when he says it. I’m a grade-A, … [Read more...] about Maintaining a Healthy Lifestyle: The Most Delicious Part
Weight loss is no easy task and people generally don’t know how to do it correctly. They often times turn to websites that offer tips and advice. It’s no secret that the whole process can be confusing and difficult to tackle alone, and we respect that. That’s why we wrote this short article about 15 tips to help you lose weight faster and in a safe way. By following these steps you will help … [Read more...] about 15 Proven Tips to Lose Weight Faster (& Safely)
We hear a lot about gastric bands on TV, but most people have no idea how they work. In the bulk of instances, patients are advised to try losing weight naturally first. However, sometimes a gastric band is the only option left on the table. The infographic below will explain weight loss surgery in more detail. For the purpose of this post, we’ve published all the basic information about gastric … [Read more...] about How Does A Gastric Band Work?