When you’re in your 20s, it’s almost inevitable that you will have to go through at least one breakup. Even if you’ve gone through this many times before, it doesn’t necessarily make it any easier, though you may have learnt some techniques for dealing with it better. Whether the relationship has lasted for three months or three years, you still need to be able to get yourself mentally through the … [Read more...] about What Becomes of the Broken Hearted? Answer: You Start Again
Self-Judgment How much of your life have you tried to fit in while feeling like you didn’t? How often do you compare yourself to others and wonder, “Am I doing it right? Or, am I doing it wrong? Am I good enough? Am I smart enough? Am I pretty enough? Why can’t I get things right? What is wrong with me?” For many of us, waking up in the morning and throughout each day, our minds are filled … [Read more...] about Are You Hurting Yourself with Self-Judgment?
There’s no denying that life is stressful. Whether you’re a student, an employee, a mom, or any combination of those three (plus a million other things), things get stressful. When there’s so much going on, it can feel like life is just one big jumble that’s swirling around you. But the good news is that there are things you can do to at least slow the swirling down. Here are my top eleven … [Read more...] about 11 Daily Routines You Should Have to Protect Your Sanity
Being a grownup can be tough, but navigating the real world is also a privilege. One of the challenges of being an adult is balancing work and play. It's something you've already had to do in one way or another when balancing school and other commitments with having fun. But when you're an adult, it seems to become more difficult to have fun that it is to get your work done. A full-time job can … [Read more...] about The Trick to Balancing Work and Play
This is a sponsored conversation written by me on behalf of PEOPLE®. All opinions are my own How much time do you actually take for yourself in a given day? Millennials, nowadays, are constantly moving and have little to no time to stop to doing something for themselves. Trust me, I get it! I am lucky to even get a minute to eat a meal at the right time. Being a full-time student with a job and … [Read more...] about Top 5 Ways to Award Yourself with Some Me Time
Who wants to go into the New Year full of stress? We already fill our daily lives with too much worry. Whether you feel worried about your next assignment at school or work, or are dealing with personal drama, it’s not healthy to let stress consume your life. Besides, you gain very little from worrying about things. All it does is waste your valuable time and cause you unnecessary pain. When you … [Read more...] about How to Do a Stress Cleanse and Why