We all have high hopes for our bodies. Some of us, however, are more happier in our own skin than others. But what is it that stops us getting the body we deserve? Is it our minds, more than likely? Is it lack of motivation? That could be a big reason. So what do we do about it? Some people don’t; they just carry on and never make any changes. Others make the necessary changes for a more content … [Read more...] about Top Tips to Get the Body You Deserve
Being a girl is hard. Well, maybe I should rephrase. Being identified, being seen as a girl in this society, is difficult. Having to deal with those who see you lesser as a man is difficult. Identifying as a female when others don’t believe you are one is difficult. But being a female, in whatever capacity that is, is not difficult. Female empowerment is not difficult. The issue is not being … [Read more...] about How Female Empowerment Starts With You
BELIEVE IN YOURSELF. It sounds so easy, but why is it so hard? I can't tell you how many times I've started and stopped a project in my life. How many times I've given up. How many times I've let rejection or others criticism define me. As a career and business coach I often get consultation requests in which I have prospective clients complete a questionnaire and almost unanimously, the … [Read more...] about 3 Secrets to Believing in Yourself
Work went late, it took forever to drive home. You went to the gym after dinner and you're tired. Then, you get that text from your significant other, "I'm going to bed, I'll talk to you tomorrow [insert miscellaneous fluff here]." It occurs to you that you know nothing of how the day or even the week has been on the other side of the phone. The relationship guilt sets in. These days, everyone … [Read more...] about How to Maintain a Relationship When You Have a Busy Life
Back in 2014, I was asking myself this question every single day. I kept trying to think of the answer but nothing came. I felt frustrated. I had so much drive and determination, I just didn’t know where to direct it. I felt stuck in the first job I got out of university because I didn’t know what else to do instead. Since then, I’ve learnt that I’m not the only one who has ever felt like this. … [Read more...] about What Should I Do with My Life?
So I have a confession to make. Every few months I have what I call a quarterly breakdown. Now it's not as dramatic as it may seem. I just get extremely stressed out, overwhelmed and just want to quit the whole adulting thing cold turkey. via GIPHY I have irrational thoughts like, "Well, I guess I'll just spend the rest of my life watching Netflix since I'm giving up." While I've never … [Read more...] about This Simple Mental Exercise Will Get You Out of a Rut