Cooking and Dining

Tips to Conquer Common Health Issues

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water bottle pouring waterIt is very important to take care of your body. Your body guides you both mentally and emotionally, and the slightest imbalance could trigger the inevitable.

Unnecessary Stress

Hair falling out, skin breaking out, tiredness and headaches can often be eliminated by getting rid of stress. This could mean taking on too much work at your job or at home, or overreacting to something. Do yourself a favor: Take it easy. No need to sweat the small stuff.


Coffee can stain your teeth, cause stale breath and even cause your skin to break out. But the caffeine does wonders for migraines. Caffeine makes your blood vessels smaller, which decreases and even eliminates the pain of a migraine. Coffee can also help with a tension headache. This is a great way to solve this ailment on top of giving you an energy boost.


Water may not make it to the most popular flavor in the ice cream shop, but it is an excellent weight-loss tool. Drinking one glass of water before and after a meal can help to fill you up faster. Filling up faster with water will help not only for portion control, but also for kidney and liver health.


Eggs are a double whammy. If you have cholesterol issues, by all means stay away from the yolk. Egg yolks are very high in cholesterol: One large egg has an average of 213 mg of cholesterol. Additionally, using egg whites on a minor burn will instantly take away the sting. I recommended this remedy to my mother during a holiday after an oven burn, and she literally cried with joy.

You do not always have to rush to the doctor for every ailment you encounter. By following some of these easy tips, you may conquer some of the most annoying and painful issues.

  • Bettie Shifflett

    WONDERFUL Post.thanks for share..more wait ..