Ever felt really tired after eating? Well, you may have eaten one of the eight major energy-snapping and sleep-inducing foods. While most of these foods may be good for you, they may not be great to eat for lunch.
This poultry will make anyone yawn. There are chemicals in turkey that relax your body, which can make you tired. Little bits of turkey won’t knock you out, but if you have a large helping of meat it’s bound to make you a little drowsy.
Yep. These delightfully little bright bits of sugar will slow you down. Really, any food with a high sugar count will make you sleepy. While sugar can wake you up, too much will snap your energy.
While good for you, it won’t help you stay awake. Filled with carbohydrates, it lowers your blood sugar level and sucks up your energy
Kind of an obvious one, right? Your body uses more energy to break down fat in this food, which, in turn, makes you tired.
Like with bread, too many carbohydrates will help you sleep.
Like with fried foods, the body needs a lot of energy to break this down, which steals the energy you need to stay awake and alert.
This food lowers your blood sugar, slowing your body down, and making your tired.
It relaxes your body, which makes you feel tired. But be extra careful here. Spirits may may you feel sleepy, but it can actually give you insomnia.
Basically, foods with lots of carbohydrates, sugars, and fats make the body work harder and gives you less energy from eating.
Of course, you can look at this in a positive light. If you’re having trouble sleeping, eat some of these foods about four hours before you want to sleep. They should help your body relax and help you sleep naturally.