Everyone wants to live a long and happy life without becoming ill or spending time in the hospital. With that in mind, there are lots of changes we could make to our routines to improve the chances of that happening. Today, we wanted to publish a general article that covers a broad range of different concepts. Regardless of your situation, everyone should find the information on this page useful. … [Read more...] about 6 Easy Changes You Should Make To Improve Your Health
So you’ve decided that now is the perfect time to get fit, but you’re wondering how you will afford to join a gym, buy the most expensive running shoes in the shop, or fork out for a personal trainer? Worry no longer! You don’t have to do any of those things, because it is perfectly possible to get fit without spending a fortune. Save your money for the important stuff like paying off your student … [Read more...] about Lose for Less: How to Drop Weight and Get Fit Without Spending a Fortune
As the new year approaches, a lot of us will make resolutions to get in better shape. The gym can be an intimidating place, especially for those of us that are just starting out. No one wants to be the person that feels lost in a gym full of people that workout like professionals. Even the most confident person would become discouraged. Home workout programs were created as a way for people to … [Read more...] about Home Workout Programs: Are They Really Legit or Lame?
This post is sponsored by CRN and the Mom It Forward Influencer Network. All opinions are 100% my own. Thank you for supporting the brands that make Miss Millennia Magazine possible! New Year’s always seems to be people favorite time to recreate themselves or to take charge of their lives. It makes sense. You have the mentality of a new year, new you. But what if old you has a problem of … [Read more...] about Top 5 Ways to Stick to Your Healthy New Years Resolution
I have been a sports fan for as long as I can remember. Both of my parents are huge basketball fans; my mom even played Division I basketball in college. It was going to be in my genes to love basketball. When my family moved to the Washington, D.C. area about a year before I was born, my dad decided we had to “adopt” a local college basketball team to root for. That team became George Washington … [Read more...] about What It’s Like to Be a Female Sports Fan
Alcohol and fitness — I know what you’re probably thinking. Can they co-exist together in peaceful and loving harmony? Because what if you love both and want to enjoy the benefits they both (can) provide for you? Time and again many studies conclude that alcohol provides a lot of health benefits for us. And we all know that having an active lifestyle keeps us in a good mental and physical state of … [Read more...] about Alcohol and Fitness: Can They Peacefully Co-exist?