When it comes to getting fit, we all know that there are no rules. For some people it seems so easy—they seem born to play soccer or to do gymnastics. But for the rest of us, getting fit seems to be like something that only other people can do. There are a lot of reasons that you might find it rough to get fit, from procrastination to indecision to problems with your confidence. Here are some ways … [Read more...] about The 5 Most Common Fitness Problems and How to Overcome Them
True or false? Every individual who does strength training is after huge muscles. If you said true, you couldn’t be more wrong. While most people, especially guys, are after muscles and a well-built physique when lifting, some are after a whole different entity. Strength. I know most of you are thinking, “but with muscles comes strength!” Again, wrong. You can have huge muscles but it does not … [Read more...] about What is the Best Workout for Gaining Strength?
Pretty much any exercise you can fit into your routine is good news. Provided that you’re up and moving your body, you’re burning calories and toning up, which is far better than sitting on the couch. Some exercises will particularly benefit one area of your body—for example, biking will tone and strengthen your legs. However, there are some workouts which will exercise and tone all over. While … [Read more...] about The Best Workouts For All-Over Exercise
If you haven't heard about FORTË yet, you are seriously missing out. What is FORTË? It's like Netflix, but instead of sitting in bed steaming addicting shows and all your favorite movies, you can workout with the fitness videos provided by the service. Lauren Foundos is the CEO of this incredible company. Playing as a Division I athlete in college gave her the inspiration to help others live an … [Read more...] about Be Active #LikeaGirl: An Interview with Lauren Foundos
This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine. As millennials, it’s no secret that we absolutely love to be busy. We get involved in a dozen different groups, organizations, and volunteering gigs on top of our full-time job, side hustle, relationship, friendships, family affairs, and night classes. And somehow on top of all that, we still find time to … [Read more...] about How to Prepare for Your Everyday Adventures
We all know the benefits and the importance of regular exercise. It can have a wonderfully positive impact on your health and longevity. But just like anything else in life, too much exercise is not always a good thing. In today’s guide, we’re going to take a look at some of the issues that exercising could cause you! Too much too soon Over exercising can cause almost as many issues as not … [Read more...] about When Exercise Goes Wrong