When you’re in your 20s, it’s almost inevitable that you will have to go through at least one breakup. Even if you’ve gone through this many times before, it doesn’t necessarily make it any easier, though you may have learnt some techniques for dealing with it better. Whether the relationship has lasted for three months or three years, you still need to be able to get yourself mentally through the … [Read more...] about What Becomes of the Broken Hearted? Answer: You Start Again
Having the right money mindset is important — not only for your present self but also for the future. Only by changing your money mentality from spending to saving will you be able to achieve your goals in life. Whether you are looking to start a new business, build a nest egg for retirement, pay off your student loans, or be in a position to take a trip abroad whenever the fancy strikes … [Read more...] about How to Change Your Money Mentality from Spending to Saving
Friends are an important part of our lives. They offer alternatives to spending time with family members, give different insights into potential problems and can give neutral advice when you need some guidance. Of course, friends are also great people to spend time with and can enable us to spend our free time in a way which benefits our wellbeing more than simply doing the housework or sorting … [Read more...] about 3 Ways You Can Be There for a Friend in Need
Self-Judgment How much of your life have you tried to fit in while feeling like you didn’t? How often do you compare yourself to others and wonder, “Am I doing it right? Or, am I doing it wrong? Am I good enough? Am I smart enough? Am I pretty enough? Why can’t I get things right? What is wrong with me?” For many of us, waking up in the morning and throughout each day, our minds are filled … [Read more...] about Are You Hurting Yourself with Self-Judgment?
Yvonne is an incredibly resilient woman who refuses to let her anxiety stop her. As a licensed Clinical Mental Health Counselor, she has used her personal experiences to help others heal. Now, she is hoping to reach a wider audience through her book A Drop of Water. To learn more about Yvonne's experiences and what her book is all about, keep reading! 1. Tell us a little bit about yourself. I … [Read more...] about Battling Anxiety #LikeaGirl: An Interview with Yvonne Williams Casaus
Well folks, we’ve officially made it to 2017! And there’s no better time than the beginning of the year to take inventory of your life, clean up a few things here and there, and do some planning for the next little while. From your finances to your email inbox, here are 6 quick and easy things you can do (from behind your computer screen, I might add) that’ll help you be better in … [Read more...] about 6 Things You Can Do to Be Better in 2017