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5 Reasons Why You Need Yoga in Your Life

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This post was made possible by Blogger Babes and contains affiliate links. I received a complimentary subscription of the Yoga Download service in exchange for my honest review. Thoughts are 100% my own.

Fact: millennials are busy. Another fact: yoga can help. No matter how full your week is, it’s always possible to squeeze in some downward dogs. Yoga has countless benefits, and I am a firm believer that everyone should give yoga a chance.

There are countless types of yoga classes you can attend, even in your own home. With the help Yoga Download, you can take yoga anywhere, on any computer. For as little as $10 a month, Yoga Download offers the unlimited streaming of a wide variety of classes that you can download and keep forever. Read on for five reasons why you should give yourself the gift of yoga.

  1. Yoga is the best option for those with busy schedules.

One of the biggest reasons that people opt out of exercise is because they cannot find enough time during the week, but yoga is different. Yoga classes are going on around the clock (yes, Midnight Yoga exists) and therefore can be worked into any schedule, for 20 minutes or 2 hours.

Yoga Download allows you the freedom to practice whenever, wherever –“in the comfort of home, at the park, in your hotel room, on the roof, on the bus.” If dinner goes late or you have to take the night shift, you no longer need to worry about time. With Yoga Download, your practice can go anywhere, at your own pace, your own schedule, customized exactly how you love it.

Sometimes life (and Yoga Download!) look better upside down!

Sometimes life (and Yoga Download!) look better upside down!

2. Yoga is the most flexible type of workout out there (pun intended).

Yoga comes in all shapes and forms, and everyone should have the opportunity to try them all. Different types of yoga emphasize different methods of connecting the mind and body. Consequently, some classes emphasize certain poses and sequences that work wonders for some, but not for others.

Not sure what kind of classes and poses you like? Yoga Download can help! Wherever your interest lies, you can find classes to suit your needs. Hot yoga, power yoga, vinyasa – you can try them all to decide which class is best for you, along with extra practice outside of your studio (or on work trips keeping you away from your mat).

Who doesn't love child's pose?

Who doesn’t love child’s pose?

3. Yoga can go anywhere and everywhere with you.

While it may be helpful to practice yoga with an instructor in a room full of yogis, it is certainly not necessary. One of the many beauties of yoga is that it is extremely mobile — you can move into a hip opener anywhere (proceed with caution).

Yoga Download is helping to improve the mobility of yoga today. The beach, the park, your sister’s soccer game – the videos you download can go anywhere with you! Yoga Download allows you to keep all of the videos you download, no strings attached. Gone are the frustrating days you couldn’t make it to yoga. With Yoga Download, your yoga teacher can go everywhere with you. Yoga has never been more mobile than it is now!

4. Yoga focuses on your needs, not an overall goal.

Do you need more hip openers than the average millennial? Or do you have an injury that prevents you from doing them? Your yoga practice is constantly focused on what your body needs, not muscle building or fat burning. 

If you want a little extra guidance outside of your yoga studio, Yoga Download can help. If there is a certain pose you’re struggling with, you can also browse the “Yoga Pose Videos” for one-on-one assistance. You can also design a sequence for your specific needs outside of your regular class. The possibilities are endless!

5. Yoga can be not only a hobby, but also a career (or a side hustle!).

Many of those who fall head over heels in love with yoga long to take their passion to the next level. Becoming a certified yoga instructor is an excellent way to share your practice with others, and doing so is not totally out of reach. Teaching yoga is a great way to make a little extra cash while getting in your daily workout!

Online yoga teacher certification course

Becoming a certified yoga instructor has been a long-time dream of mine, and Yoga Download is going to make my dreams come true! With Yoga Download, you can achieve your yoga teacher certification on your own time for just $1,495 – much less than typical certification programs!

 

Thanks to my beautiful sister Sophie for being my model!

Thanks to my beautiful sister Sophie for being my model!

 

Still not a diehard yogi? Check out my article listing the reasons why everyone should give yoga a chance here. Yoga can do wonders for the body and the mind, and everyone can benefit from the opportunity yoga offers for self-improvement.

Let’s go. Downward Dog.

yogalife

AmandaD_TX via Compfight cc

 

  • Leslie Nichole

    If there is one thing in my life I’m certain of, it’s definitely yoga. I love and do it every night before bed. It also relaxes my muscles after a run or workout.

  • It’s Pam Del

    Yoga is the thing that keeps me sane! Love this post, I’m sending it to my girlfriends. Maybe it’ll convince them to try it with me 😉

  • Kayvona B.

    I have always been curious about yoga but have never given it a try. I do think it would be great to find some pregnancy yoga for myself though!

  • I absolutely love doing yoga.It increases flexibility.,helps decrease stress ,improves mindfulness. It’s a winner for health and wellness.

  • I’ve really been wanting to get into yoga. A friend of mine did so and lost SOOOOOOOOOOOOOOOOOOOOOOOOO much weight.

  • Beth Shankle Anderson

    This article was definitely for me! I’ve been a yogi for over ten years!

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