Getting a good night’s sleep is an important part of maintaining a healthy mind and body. Studies consistently show that when we neglect the quality and duration of our sleep each night, we perform worse at everyday tasks and our emotional health can quickly suffer. Statistics aside, most people will agree that sleeping poorly or, admittedly, not enough will leave you feeling sluggish and terrible … [Read more...] about The Most Common External Factors Affecting Sleep
Health and beauty trends are everywhere at the moment. With celebrities flaunting the latest trend across social media, it’s hard not to be interested in the latest trends and treatments. More and more young people are taking the time to take care of their physical and mental health, to reduce stress and remain healthy, which can only be a good thing. These are some of the biggest wellness trends … [Read more...] about What are the Top 5 Latest Wellness Trends in 2017?
Here comes summer! Many women like sunny and warm breezes, but this season brings a lot more than that. Summers happily invite scorching heat, humidity, and pollution, all of which wipe of the natural glow and nourishment from your skin and leave it dry and parched. It is very important for you to regain the moisture in the body which was sapped by the hot sun. There are several ways with which … [Read more...] about 7 Skincare Tips: Look Flawless And Nourished This Summer!
Sanity is a precious thing in this world. Confronted by mountains of to-do lists that just never seem to end, it can be easy to forget about the most important thing: you. Taking time for yourself is essential for you to be able to do your best work. We've got twelve easy rituals that just might help you remember to slow down, take a deep breath, and put yourself first. Those to-do lists aren't … [Read more...] about 12 Easy Rituals That Will Keep You Sane
The skincare industry is a constantly evolving market that caters to people of all ages from the youngest skins to the wiser ones. The group that is now standing in the middle, the millennials, have an entirely different world and environment to contend with when it comes to skincare. While the basics of skincare have remained essentially the same: clean, moisturize, and everything else—there have … [Read more...] about 5 Effective Skincare Products Millennials Should Start Using
Nicole Scherzinger recently admitted that she brushes her teeth with coal to keep them pearly white. But is there any need for you to go to these extremes to get a celebrity smile? Top dentists and professionals say that brushing and flossing won’t cure all your mouth-related ills. There’s more to great teeth than just brushing for two minutes every morning and night and hoping for the … [Read more...] about How to Take your Oral Beauty Routine to the Next Level