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Nature Made Melatonin 3mg Tablets, 100% Drug Free Sleep Aid for Adults, 240 Tablets, 240 Day Supply

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Purchase options and add-ons

Brand	Nature Made
Flavor	Unflavored
Primary Supplement Type	Vitamin
Unit Count	240 Count
Item Form	Tablet
Item Weight	3.52 ounces
Item dimensions L x W x H	2 x 2 x 4.25 inches
Special Ingredients	Melatonin
Diet Type	Gluten Free
Product Benefits	Sleep Support

About this item

Occasional use sleep support supplement: Contains one 240 count bottle of Nature Made Melatonin 3 mg Tablets for a 240-day supply
Melatonin is a hormone found naturally in the body that helps to regulate sleep and wake cycles
Each Nature Made 3 mg Melatonin Tablet helps you fall asleep faster and supports restful sleep with a lower dose Melatonin tablet
Adults take one of these Melatonin 3mg sleep supplements one hour before bedtime with water
These Nature Made Melatonin Tablets are 100% drug free, gluten free, non habit forming, and have no color added, no artificial flavors, and no preservatives
United States Pharmacopeia (USP) Verified; #1 Pharmacist Recommended Vitamin & Supplement Brand
These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease

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From the manufacturer

Photograph of Nature Made Melatonin 3 mg tablets bottle

100% DRUG FREE SLEEP SUPPLEMENT TO SUPPORT RESTFUL SLEEP+

Sleep helps reset many important bodily functions and many of us are missing out on it. This Melatonin sleep aid helps you fall asleep faster and supports restful sleep.+

Photograph showing someone sleeping thanks to these Nature Made 10 mg Melatonin Tablets

MELATONIN TABLETS FOR RESTFUL SLEEP SUPPORT+

Melatonin is a hormone naturally produced in the body that helps to regulate sleep and wake cycles. These Melatonin tablets support restful sleep.+

Photograph of Nature Made Melatonin tablets

1 TABLET FOR ADULTS

This Melatonin supplement is designed for either occasional use or as a short-term sleep supplement for healthy adults. Adults take 1 tablet one hour before bedtime with water.

Photograph of the back of pack claims for this Nature Made Melatonin tablet supplement

HIGH QUALITY INGREDIENTS

Guaranteed to meet our high quality standards. No color added, no artificial flavors, no preservatives, gluten free, 100% drug free, and non habit forming.

Nature Made Sleep Supplements

Understanding Melatonin


Melatonin is a hormone naturally produced by the pineal gland in your brain that helps regulate your sleep/wake cycle. When the sun sets and it gets dark outside, your levels of Melatonin rise, signaling to your body that it’s time to go to sleep. However, exposure to light, especially blue light from TV and mobile devices, might hinder your body’s production of Melatonin.+	If you experience occasional sleeplessness, you might consider a Melatonin supplement, as it’s a drug-free way to help support your rest. Melatonin can be especially helpful for anyone navigating sudden changes in sleep/wake cycles due to jetlag or nightshift work.+	When taken an hour before bedtime, Melatonin supplements may help you fall asleep faster. If you want to wake up bright-eyed and bushy-tailed, occasionally supplementing Melatonin can help you get those restful ZZZs.+

Focus on sustainability

Compact by design from Climate pledge friendly. Certified by Amazon.

Small changes in product size & weight lead to lower carbon emissions.

We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

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Product Description

Nature Made Melatonin 3mg is a Melatonin for sleep supplement designed to help you fall asleep faster and support restful sleep. Sourced from high-quality ingredients and 100% drug free, these gluten free Melatonin supplements have no color added, no artificial flavors, no preservatives, and are non habit forming. This Nature Made sleep supplement is specially formulated as a sleep aid for healthy adults to provide occasional sleep support. Adults take one Melatonin supplement tablet containing Melatonin 3 mg one hour before bedtime with water. Nature Made supplements are quality you can trust. USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements. Visit the USP verified website for more information. *Based on a survey of pharmacists who recommend branded vitamins and supplements.

Brand Story

By Nature Made

Product details

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2 x 2 x 4.25 inches; 3.52 ounces
Item model number ‏ : ‎ 2742
Date First Available ‏ : ‎ July 19, 2011
Manufacturer ‏ : ‎ Nature Made
ASIN ‏ : ‎ B005DEK990
Country of Origin ‏ : ‎ USA

Best Sellers Rank: #2,110 in Health & Household (See Top 100 in Health & Household)
- #25 in Herbal & Nutritional Sleep Supplements
- #293 in Climate Pledge Friendly: Health and Household
- #410 in Sales & Deals

Customer Reviews:
4.7 16,911 ratings

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Price	-25% $9.19 List: $12.29	$8.63	-22% $6.97 List: $8.99	$7.54	$10.75
Price Per Unit	$0.04 / Count	$0.09 / Count	$0.08 / Count	$0.06 / Count	$0.06 / Count
Delivery	Get it as soon as Thursday, May 23	Get it as soon as Thursday, May 23	Get it as soon as Thursday, May 23	Get it as soon as Thursday, May 23	Get it as soon as Thursday, May 23
Customer Ratings	4.716,911	4.54,366	4.716,303	4.633,152	4.64,877
Sleep quality	4.2	3.4	4.3	4.1	4.2
Flavor	4.1	4.1	4.5	4.4	4.5
Easy to swallow	4.5	4.6	4.7	—	4.6
Value for money	4.5	4.0	4.6	4.3	—
Sold By	Amazon.com	Amazon.com	Amazon.com	Amazon.com	Amazon.com
keyword type	herbal-and-nutritional-sleep-supplements	herbal-and-nutritional-sleep-supplements	herbal-and-nutritional-sleep-supplements	herbal-and-nutritional-sleep-supplements	herbal-and-nutritional-sleep-supplements
form	Tablet	Tablet	Tablet	Gummy	Capsule
flavor	Unflavored	No Artificial flavor	No Artificial flavors	Strawberry	NOW Supplements, Melatonin 5 mg, Free Radical Scavenger, Healthy Sleep Cycle, 180 Count (Pack of 1)
size	240 Count (Pack of 1)	100 Count (Pack of 1)	90 Count (Pack of 1)	120 Count (Pack of 1)	180 Count (Pack of 1)
weight	0.22 pounds	0.07 pounds	1.3 ounces	0.8 pounds	0.2 pounds
age range	Adult	Adult	Baby	Child	Adult
product benefit	Sleep Support	Sleep Support	Sleep Support	Softening	Sleep Support

Important information

Safety Information

Keep out of reach of children. Do not use if imprinted seal under cap is broken or missing. This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients

Sodium Starch Glycolate, Magnesium Stearate.Melatonin

Directions

Adults, take 1 tablet one hour before bedtime with water. Store tightly closed, in a cool, dry place, out of reach of children. Do not use if imprinted seal under cap is broken or missing.

Legal Disclaimer

Adults, take 1 tablet one hour before bedtime with water. Store tightly closed, in a cool, dry place, out of reach of children. Do not use if imprinted seal under cap is broken or missing. Store tightly closed, in a cool, dry place, out of reach of children. Do not use if imprinted seal under cap is broken or missing. WARNING: Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant or nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder. Side effects may include headaches, dizziness, nausea or loss of appetite. Do not take melatonin while operating a motor vehicle or machinery. Do not drive or operate machinery within eight hours of taking this product or if you feel groggy. Not intended for individuals under the age of 18. Consult your physician if you are experiencing persistent sleep difficulties or for use beyond four weeks. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Supplements melatonin, a hormone found naturally in the body.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.7 out of 5

16,911 global ratings

How customer reviews and ratings work

Customers say

Customers like the quality, speed and value of the melatonin supplement. For example, they mention it's a good source of melatoin, it acts quickly and doesn't make them feel slow or dizzy. Some are also satisfied with size, and value. That said, opinions are mixed on ease of swallowing.

AI-generated from the text of customer reviews

656 customers mention562 positive94 negative

Customers like the sleep quality of the nutritional supplement. They say it helps them fall asleep, sleep through the night, and feel relaxed. Some mention that the melatonin works great for getting sleep, and they feel tired right away.

"...So far 3mg puts me to sleep really well." Read more

"...It was like magic - he started sleeping through the night, and we didn't see any bad effects..." Read more

"...I wake up feeling refreshed and rejuvenated, without any grogginess. Plus, it's non-habit forming, so I can use it whenever I need without worry...." Read more

"...LOL. Not groggy at all this AM. I'll take it again tonight and see how it goes ...." Read more

647 customers mention525 positive122 negative

Customers like the quality of the nutritional supplement. They say it's effective, safe, and works well. Some say that it'll carry over past morning and that it has become an essential part of their nightly routine.

"...But as a gentle aid to healthy sleep, these seem safe and effective." Read more

"...: This dose of 3 mg is convenient as it is going to work quite well for most people These are solid tablets...." Read more

"...Worked wonderfully last night, went to bed early, slept 7 hours straight, had a vivid dream, only this time it was one I would like to have again...." Read more

"...This was not designed to be flavorful- it's easy to swallow and serves it's purpose...." Read more

188 customers mention171 positive17 negative

Customers appreciate the value of the nutritional supplement. They say it's a good value for the amount of tablets you get and that it'd be a great buy.

"...I bought this product because it was the most reasonably priced and was in a small 3mg tablet size so I could try small doses and work up in does..." Read more

"...Overall I think it works and is affordable and may buy again." Read more

"Excellent, Accurate description, works very well, fair price and would it buy again." Read more

"...These were a better value than the last brand I tried!" Read more

54 customers mention46 positive8 negative

Customers like the melatonin in the supplement. They say it's a good source of melanotin, effective, and the best they've tried. They also say it is an antioxidant and anticancer, and that it enhances the metabolism.

"Plain melatonin hard to find. Great product." Read more

"...That being said, this is a fairly harmless supplement, but (as with any supplements) talk to your doctor...." Read more

"...i have already noticed less soreness after exercise and more energy throughout the day and better temperment...." Read more

"...It may help with alopecia x. It may help increase his hair growth. No guarantee, but It may help...." Read more

44 customers mention38 positive6 negative

Customers like the size of the nutritional supplement. They say it's easy to swallow, bearable for all, and small enough for most ages. Some say the tablets are small enough to hide in a treat.

"...The simple ingredients, easy to open bottle, and small pill size are some of the best features." Read more

"...The tablets are very small, so for anyone who has a hard time swallowing pills, these would likely not be an issue...." Read more

"...These pills are small enough to hide in a treat which makes it so convenient...." Read more

"...The tablets are small and easy to swallow, especially with a gulp of water. The taste is neutral. I'm so happy my doctor recommended this for me." Read more

38 customers mention30 positive8 negative

Customers like the speed of the nutritional supplement. They say it works quickly, produces results, and does not make them feel slow or dizzy. They also mention that the product has a flip-top lid that makes dispensing them fast and easy. They believe that it gets into their bloodstream faster and works better than other supplements.

"...international travel and found that 1mg dosage really did help me with the jet lag...." Read more

"...Very useful for jet lag or to correct sleep cycle abnormalities...." Read more

"...I love that it kicks in fast too, I take it 15 minutes before I want to fall asleep." Read more

"...They also help with jet lag. They are an overall helpful adjunct for a good night's sleep." Read more

113 customers mention50 positive63 negative

Customers are mixed about the ease of swallowing. Some mention the capsule is easy to swallow and doesn't leave a bad after taste, while others say it's hard to swallow, like swallowing chalk.

"...seemed to help me get to sleep but by the third day, I began noticing pain in my fingers when I had to press down with them...." Read more

"...This was not designed to be flavorful- it's easy to swallow and serves it's purpose...." Read more

"...What's more, it left me feeling drowsy and groggy with a bad headache the next day for most of the day...." Read more

"...I like that I can cut it. I also love that it doesn't have "natural flavor" in it (too much acts like MSG and gives me headaches)." Read more

38 customers mention11 positive27 negative

Customers find the dreams produced by the nutritional supplement weird, vivid, and scary. They also say the product seems to induce nightmares at best and keeps them awake at worst. Some customers also mention that their dreams are deep and violent.

"...Overall, this product seems to induce nightmares at best and, at worst, it keeps you awake all night. I would stay away from it...." Read more

"It works but it gives absolutely terrible nightmares sometimes, it’s honestly kind of a trip." Read more

"...As anyone else felt the same? The dreams are vivid and I have no problem with the dreams, but with the fact that since I started taking these my..." Read more

"...downside that I've discovered is that melatonin will occasionally give me very strange dreams. Some are disturbing, and others are just very vivid...." Read more

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Tim Schmerbeck

reasonable and works great

Reviewed in the United States on March 11, 2024

Size: 240 Count (Pack of 1)Verified Purchase

I occasionally get jet lag and stay up all night working and can't get back to my normal sleep cycle. I previously just drank enough alcohol to force myself to sleep normal hours again, when I wasn't tired. This, unfortunately is not very healthy and sometimes gives me a headache. My daughter, who is a pharmacist, told me about melatonin so I tried some of hers and it worked wonderfully. I bought this product because it was the most reasonably priced and was in a small 3mg tablet size so I could try small doses and work up in does by small increments if I needed it. So far 3mg puts me to sleep really well.

One person found this helpful

Helpful

Schwarcz

These are the lowest dosage I've been able to find, and they have been a wonderful sleep aid.

Reviewed in the United States on January 3, 2024

Size: 240 Count (Pack of 1)Verified Purchase

We asked our pediatrician if it melatonin was safe for our son, who was unable to sleep through the night. He said there doesn't seem to be any long term harm and its fully metabolized (so, out of the system) after about 4 hours. I got the lowest dosage pills I could find - these - and used a pill cutter to give my then 6 year old son 1.5mg at bedtime. It was like magic - he started sleeping through the night, and we didn't see any bad effects (including addiction - he can still sleep without them, though it can take longer.)

After a while I added them to my nighttime routine too, also cut in half, and they worked for me too. These days, a few years later, we don't cut them in half so my teenage son and I take the full 3mg. If I wake up at 2 AM and work/politics/finances/family is keeping me up, I take another if there are still 4 hours before I need to wake up. It always helps.

This is not meant to replace a medical consultation - if you have a real problem sleeping and these don't help, see a professional. But as a gentle aid to healthy sleep, these seem safe and effective.

6 people found this helpful

Helpful

Paige Moser

Goodnight

Reviewed in the United States on April 25, 2024

Size: 240 Count (Pack of 1)Verified Purchase

This melatonin sleep aid is a game-changer! As someone who struggles with sleep, I've tried countless remedies, but nothing compares to this. It's gentle yet effective, helping me fall asleep faster and stay asleep throughout the night. I wake up feeling refreshed and rejuvenated, without any grogginess. Plus, it's non-habit forming, so I can use it whenever I need without worry. Thank you for finally giving me the restful nights I've been craving!

Helpful

Purgandi Dracointerfectorem

This is a highly effective tool for getting sleep back on track. Better sleep lowers other health risks, too.

Reviewed in the United States on January 13, 2017

Size: 240 Count (Pack of 1)Verified Purchase

The human body naturally produces Melatonin as part of the processes leading to sleep. An area of the brain called the superchiasmatic nucleus detects falling light levels, leading to an increase of Melatonin in the brain, and sleepiness. This can be thrown off through the use of artificial lights, by shift work, jet lag, staying up later on weekends, etc. For those who are having regular difficulty falling asleep, lowering the lights an hour before bedtime may help to raise Melatonin enough to overcome that problem. At other times, it might be helpful to take a Melatonin supplement like this one.
As always, it is important to communicate with your physician. It is also possible to check for interactions using apps like epocrates. I have never come across interactions with Melatonin. Researchers keep working, though, so what is true today could be a little different tomorrow. Currently, Melatonin is being investigated as potentially helpful across a wide variety of disorders, may of which are associated with age. Those who are interested might wish to look that up. A very conservative starting place is the NIH National Center for Complementary and Integrative Disorders. That website will not jump ahead on anything too quickly, so if you are interested in the very latest developments then keep going through the scientific literature.
What to expect with Melatonin: This dose of 3 mg is convenient as it is going to work quite well for most people These are solid tablets. If you have never taken Melatonin before, then you could use a pill splitter to try out a 1.5 mg dose or so, and see how that goes. Most people will go on to the 3 mg dose. However, there are some people who may find that they do not seem to clear the Melatonin easily, and then using this may leave them sleepy in the morning. That is not the usual response; those who have morning drowsiness are few and far between. If it happens to you, and you have allowed for a good long sleep ("normal" is 8 or 9 hours per night), then do cut back or stop use and figure out why it is affecting you in that way, because that should not be the case. If you tried to get away with a short sleep, well, you are part of the human race so for your own better health it's best to figure out how you can get those 8 or 9 hours. Many people who have told me that they have too much to do so that is impossible, find that they function so much better that once they are getting enough sleep regularly, they are still able to get everything done. If you are allowing those 8 - 9 hours to sleep and still find that Melatonin leaves you groggy in the morning, then it may take the help of medical professionals to figure out if there is some interaction, genetic anomaly, or... ?
Using Melatonin is by far much safer than taking pharmaceutical sleep medicines. There is no comparison! For example, the genetic zolpidem that is sold under Am_bien and other names has been found to substantially raise the risk of multiple cancers (risks begin to increase after only 3 doses), it only adds about 20 minutes of sleep, and it interferes with memory so what actually happens is that patients do not remember the sleeplessness, and think that it works better than it does. The memory problems often extend to other things, too. An internet search of the generic name already given here will take you to that research; add the word "cancer" if you want to know more about that unfortunate effect from pharmaceutical sleep medication. It should be included in the inserts that patients receive; sadly, it is not! Melatonin is not a pharmaceutical; it is what your body produces in order to sleep, so it is great that we can have it on hand to boost the levels when that is needed.
Finally, down to the particulars of this brand. I've tried it, and find that it is a good quality product. It arrives with a clear seal over the cap that comes off with no difficulty (just twist the cap and it will go). Do watch for that safety seal, though. So far, mine have also arrived with an inner removable flat seal and some cotton. It does take Melatonin a while to work. It will vary depending on whether your stomach is empty, etc., and with use you'll learn how much leeway to allow. I find that I should take it about 45 - 60 minutes before I would like to sleep. Then it will provide me with a "sleep window" of about an hour during which I can fall asleep. If I get busy and work past it, then I can miss that window. I tend to get busy, so it is helpful to me to set a timer or a reminder on my phone to go to bed. I've had this on subscription for a while; that has allowed for extra savings. I am needing to take this less and less often, though, so when I realized that I can change my subscription I thought that I might provide this information in case it will be helpful to someone else. Take care, and sweet dreams!

54 people found this helpful

Helpful

John K

So far so good . *updated

Reviewed in the United States on March 28, 2024

Size: 120 Count (Pack of 1)Verified Purchase

Tried melatonin a few times before, had trouble with really bad dreams, tossed the stuff out. Thought I would give it one more try, this time at a lower dose, ordered NatureMade 3 mg . Worked wonderfully last night, went to bed early, slept 7 hours straight, had a vivid dream, only this time it was one I would like to have again. LOL. Not groggy at all this AM. I'll take it again tonight and see how it goes . Am going to try the 4 milligrams extended-release melatonin ( NatureMade ) , would like it to last a little longer before waking up . Have been using Costco sleep aid, Doxy Succanate , good product, but am out of it when get out of bed, only lasts 4-5 hours , some nights it just doesn't work. Can order it at Amazon if you want to give it a try , it may work well for you . UPDATE: This NatureMade 3mg does put me to sleep , lasts maybe 51/2 hours , 6 hours max , tried extended release 4mg , same thing . Last night I woke up at about 330 AM , took second 3 mg , slept until 9 AM . No more groggy this morning than I usually am . I'm old ( er ) now , nothing works like it used to .

One person found this helpful

Helpful

jek

using for sleep- not flavor

Reviewed in the United States on May 10, 2024

Size: 240 Count (Pack of 1)Verified Purchase

night shift worker that needs some sleep help. I use intermittently so my body won't start to rely on this supplementation. This was not designed to be flavorful- it's easy to swallow and serves it's purpose. Could not find locally (sold out I think) but it shipped quickly and I was able to use when needed.

Helpful

Hattie Wilson

Helps me sleep.

Reviewed in the United States on April 10, 2024

Size: 240 Count (Pack of 1)Verified Purchase

Yes, this 3mg melatonin really helps me sleep. I've been taking Tylenol PM for probably 20 years. I'm up to one and a half Tylenol pills every night. That is 3/4 of a dose. I wanted to stop taking it so I tried this Melatonin. I've been taking 3mg Melatonin and half of one Tylenol PM for 4 nights. I'm sleeping just fine. I will next stop taking the Tylenol and just take the Melatonin. I'm hopeful that I can stop the Tylenol completely. Note: I tried Melatonin 10mg a few years ago and I felt just awful the next day. Apparently that was just too much for me.

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Nature Made Melatonin 3mg Tablets, 100% Drug Free Sleep Aid for Adults, 240 Tablets, 240 Day Supply

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100% DRUG FREE SLEEP SUPPLEMENT TO SUPPORT RESTFUL SLEEP+

MELATONIN TABLETS FOR RESTFUL SLEEP SUPPORT+

1 TABLET FOR ADULTS

HIGH QUALITY INGREDIENTS

Nature Made Sleep Supplements

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