I bought this item after getting one at a discounted price through a subscription box. This is my second one and I'll likely buy another one before I finish using this one. This is a great way to either "kickstart" a lifestyle change or re-dedicate yourself to an existing healthy lifestyle. I have lost 18 1/2 pounds in the past 10 weeks. I still have a long way to go, but this item has helped me focus on what I eat, when I eat it, and how it the meals make me feel. I have to say that I adapted part of the book to fit the "points" system used by a weight loss company instead of the servings shown in the daily tracker section. This helps me stay accountable and focused on today's goal instead of how far I have to go.
Each day, there is a section for you to handwrite your own motivational statement. Mine is usually something like: I'm going to get through today by making the right choices. I admit that my motivational statements in the beginning were more like, "I'm going to make it to the next meal without sabotaging myself," but looking through the past journal has really helped me identify the times of day that I struggle most and with the changes that I need to see on a daily basis.
In a digital world, it's really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder of the changes that I'm trying to make. This does not promote a fad diet lifestyle and can transition nicely to the company's 12-week fitness trackers. I highly recommend this product to anyone who wants to make a change towards a healthier weight. The best part is that they recommend only trying to lose 5 pounds every 6 weeks, which has been shown in studies to promote better long-term weight loss than quick fix diets.
| Item Package Dimensions L x W x H | 6.38 x 5.79 x 0.98 inches |
|---|---|
| Package Weight | 0.36 Kilograms |
| Item Dimensions LxWxH | 5.5 x 5.5 x 1 inches |
| Item Weight | 11.04 ounces |
| Brand Name | fitlosophy |
| Model Name | Fitlosophy Fitbook |
| Color | Black |
| Material | Paper |
| Suggested Users | unisex-adult |
| Number of Items | 1 |
| Manufacturer | CR Gibson |
| Part Number | FTBK-BLK-001 |
| Model Year | 2022 |
| Style | 12 weeks |
| Included Components | Fitness Journal |
