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Hell Week: Seven Days to Be Your Best Self Hardcover – Day to Day Calendar, June 14, 2016

by Erik Bertrand Larssen (Author)
4.2 4.2 out of 5 stars 108 ratings
See all formats and editions
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From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements.

Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.

Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
Previous page
  1. Print length
    224 pages
  2. Language
    English
  3. Publisher
    Gallery Books
  4. Publication date
    June 14, 2016
  5. Dimensions
    6.5 x 1.25 x 9.5 inches
  6. ISBN-10
    1476783365
  7. ISBN-13
    978-1476783369
  8. See all details
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Editorial Reviews

Review

"Too frequently there is chatter around finding purpose, achieving dreams, and living a great life. However, seldom are any specifics offered on how to actually discover passion, overcome adversity, and fulfill personal potential. In Hell Week, Erik Bertrand Larssen provides both the roadmap to live more abundantly one week at a time and the encouragement to begin living it today." -- John O'Leary, international speaker and #1 national best selling author of On Fire

About the Author

Erik Bertrand Larssen is a performance consultant who energizes people into successful careers and happier lives. After serving with the military as a paratrooper, he worked in the telecom industry, moved into headhunting and then started mental and career coaching. Holding a Masters degree in business economics, Erik is the number one mental trainer in Norway with clients ranging from business executives at Fortune 500 companies to Olympic medalists. An Oslo, Norway native and a father of five, Erik splits his time between his hometown and New York City.

Product details

  • Publisher ‏ : ‎ Gallery Books (June 14, 2016)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1476783365
  • ISBN-13 ‏ : ‎ 978-1476783369
  • Item Weight ‏ : ‎ 13.4 ounces
  • Dimensions ‏ : ‎ 6.5 x 1.25 x 9.5 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 108 ratings

Customer reviews

4.2 out of 5 stars
4.2 out of 5
108 global ratings

Top reviews from the United States

Oleh
5.0 out of 5 stars it is an easy read. Erik Larssen exemplifies and seems to give ...
Reviewed in the United States on January 15, 2017
Verified Purchase
Plowed through this book in a night, it is an easy read. Erik Larssen exemplifies and seems to give a weeklong recipe for lasting change. I have been through military hellweek myself an have experienced much of the effects Larssen is telling us about. I will definitely arrange my own hell week according to Larssens recipe.
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Mike
5.0 out of 5 stars Helping grow and systain work performace
Reviewed in the United States on August 29, 2016
Verified Purchase
Uncomplicated motivational strategy to help people work with more sustained energy closer to their peak for longer periods of time. Who wouldn't like to do that? Nothing crazy or extreme or calls for turning life upside down - just a lot of good sound advice, well-presented and with a terrific kick-start strategy. I made multiple to-do's incorporating the recommendations and started implementing several immediately before I finished the book. The cognitive change elements were as or more valuable than the physical demands A productive, self-driven motivational book.
7 people found this helpful
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J. Biggs
3.0 out of 5 stars Good ideas
Reviewed in the United States on May 11, 2020
Verified Purchase
There were some good ideas in this book, and I liked the idea of the hell week. But most of the book I’ve read in other places, or it was just very generic information. The writer was very motivating with stories about the military, but it took me several years to finally finish this book because it didn’t resonate with me.
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paintring
4.0 out of 5 stars Great inspiring read
Reviewed in the United States on March 29, 2020
Verified Purchase
I get a lot out of this book, it will help majority of people. I only gave it a four because I wasn’t sure everything in the book could be used by most .i do recommend it .
One person found this helpful
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Golf4life
5.0 out of 5 stars Life changer
Reviewed in the United States on July 25, 2016
Verified Purchase
This book caused me to open my eyes and see just how many hours I have been letting slide away without being productive and/or thinking productively. I recommend this to anyone looking for a change and someone who is interested in shaking up the daily routine. It will change the way you currently go about your life and there is some pieces of knowledge in this book that are worth carrying forward.
5 people found this helpful
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Toni Dillon
5.0 out of 5 stars The best self-help book I've read
Reviewed in the United States on December 5, 2017
Verified Purchase
Erik Bertrand Larssen is very straight-forward in his advice. He let's the reader know exactly what is expected of them during hell week and why. He also prepares you for it and then gives advice on what to do when it's over. He is tough but understanding. I highly recommend this book to anyone who wants to better him or herself
3 people found this helpful
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Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in the United States on May 4, 2017
Verified Purchase
Great read. There is a lot of valuable insight and practical application in this book.
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R. Jaeger
2.0 out of 5 stars Hell (week) is for professionals
Reviewed in the United States on September 27, 2016
Verified Purchase
The author prescribes a military style hell week to get anyone's life in order. There are the standard good pieces of advice like exercise, diet and sleep. I don't like regiments. If you do and feel your life is lacking, give the book a try.
3 people found this helpful
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Top reviews from other countries

Milad
5.0 out of 5 stars Awesome book
Reviewed in Canada on September 1, 2018
Verified Purchase
Awesome book
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Ghost buster
1.0 out of 5 stars One Star
Reviewed in India on April 4, 2017
Verified Purchase
dont buy. not worth it
One person found this helpful
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Tom Henriksen
5.0 out of 5 stars I did HELLWEEK and I was amazed how much I learned
Reviewed in the United Kingdom on January 28, 2017
Verified Purchase
Practical and to the point. I did HELLWEEK and I was amazed how much I learned. I will do it again. Recommended!
One person found this helpful
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Margie
5.0 out of 5 stars Good read - looking forward to doing it
Reviewed in Australia on December 21, 2018
Verified Purchase
Easy to read, simple but meaningful advice. The week sounds challenging without being daunting. Looking forward to giving it a shot.
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Rick R
2.0 out of 5 stars Concept doesn't work
Reviewed in the United Kingdom on April 28, 2017
Verified Purchase
It's a nice idea for a self help book but the concept of applying his military "hell week" to a regular persons lifestyle didn't really inspire me. Some good tips in here but suggesting you stay up for 24 hours working one night is the only thing hellish in here. Most people reading this kind of book probably exercise anyway, to suggest exercising every day or waking up early is hardly "hell".

There isn't really much of a structure laid out to this week and I wasn't inspired to actually do it.

The One Thing and The Miracle Morning are much better personal development books.
One person found this helpful
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